The best way to lose weight is simple: diet and exercise. At DeniseAustin.com you’ll learn the basics of selecting the right foods and how to get moving, all while watching the pounds slip away.
Denise Austin has been sharing her knowledge of health and fitness for over 30 years. She has sold more than 20 million exercise DVDs and videos and has written more than 10 books on fitness.
Denise has also had several major television shows and is on the President’s Council on Physical Fitness and Sports. In February of 2008 Denise Austin won the Red Dress Award from Woman’s Day magazine and the American Heart Association.
Denise has taken her passion for helping others become healthy to the internet. For just $4.00 a week Denise Austin will motivate and support you in your weight loss adventure. You’ll have access to her 15 online tools. In addition to the typical tools like a meal planner and grocery shopping list, you’ll also have access to a nutrition fact finder, an activity calculator and a target heart rate calculator.
Another one of Denise’s tools that’s wonderful is her inch tracker. All too often people watch the scale and when the weight loss stalls, they get discouraged. But even though the weight loss might have paused, you are still probably loosing inches!
Because motivation and support are keys to reaching your weight loss goal, DeniseAustin.com gives you access to a message board and Denise’s “Stay Strong” section where she has special age-related features.
This section also has a special check list of routine health screenings for both males and females, plus tips for better heart health and prevention.
How does the Denise Austin Diet Work?
The Denise Austin Diet focuses on the Power of 12. With her Daily Dozen you’re able to easily remember her secrets on diet and exercise.
The Daily Dozen in your Exercise: Your daily exercise program will be fully customized to you, your fitness level and your fat zones. The Denise Austin Daily Dozen of exercise includes 12 strength training and toning exercises, stretching moves and yoga poses. In addition you’ll be given bonus exercises that focus specifically on your own personal problem areas (midsection, upper body or lower body).
The Daily Dozen in your Diet. No calorie counting here! Instead of doing the math on every bite, simply incorporate these 12 servings into your day. The Daily Dozen in your diet are:
• 3 servings of Vegetables
• 3 servings of Fruit
• 3 servings of Protein
• 2 servings of Healthy Grain
• 1 serving of Healthy Fat
Here is breakdown of what this would look like in a day.
1 egg + 2 egg whites scrambled with 1/4 cup chopped bell pepper
1 slice whole-wheat bread, toasted
1 medium orange
Feta & Cranberry Salad with roasted turkey breast
1 medium banana
2 Tbsp unsalted almonds
1 medium apple
Maple-Glazed Grilled Salmon
3/4 cup cooked brown rice
3/4 cup steamed mixed veggies
Total daily nutrition: 1,248 cal, 76 g pro, 163 g car, 26 g fiber, 35 g fat (8 g sat fat), 1,708 mg sod
Conclusion: While daily exercise might be a challenge for some, this diet does work well in the real world. You learn about food and how to make healthy choices. You’re taught the importance of exercise and stretching and have support every step of the way. Click here to join this diet!
The Denise Austin Diet online program is safe and effective. Created by “America’s Favorite Fitness Expert” the Denise Austin diet has you enjoying delicious, easy-to-prepare meals that are so practical, you could find them on menus even while eating out. This diet stresses the importance of daily exercise and makes it super easy for you to remember your new regiment with your specialized fitness program, called the “Daily Dozen”.
What is the Denise Austin Diet? The best way to lose weight is simple: diet and exercise. At DeniseAustin.com you’ll learn the basics of selecting the right foods and how to get moving, all while watching the pounds slip away. Denise Austin has been sharing her knowledge of health and fitness for over 30 years. […]
The eDiets.com meal delivery programs food boasts a nutritional balance of carbohydrates, protein, fats and veggies. Their foods are fresh, never frozen. Your menu selection offers over 120 different food options so that your diet is tailor made specifically for you.
eDiets.com uses quality ingredients and DOES NOT use added preservatives, MSG, Trans Fat, or Artificial Sweeteners. Their meals and recipes follow the recommendations of the American Heart Association, the American Dietetic Association and the American Diabetes Association.
Their online support system includes a personalized fitness program, full access to registered nutritionists and licensed dietitians, and an online community. If you select a diet program that requires you to do the cooking, they provide thousands of recipes, custom menus and a grocery shopping list.
eDiets.com won “Best of the Web” award in 2004 and 2005 in Forbes Diet and Nutrition category. Those same years they also won PC Magazine’s “Editor’s Choice” award. They are so confident in their program that they offer a money back guarantee. If you’re a new customer and you try their 7-day meal program for 4 weeks and don’t lose 8 pounds, they’ll refund your money. It’s that simple.
How does the eDiets.com Meal Delivery Program Work?
With eDiets.com meal delivery diet there is no cooking, no counting, no measuring. For $148.00 a week (plus shipping and handling), you get to sit down with a menu and select your favorite meals. For a limited time to you can take advantage of 50% off your 1st week of food!
eDiet.com’s meal delivery diet calorie content is broken down to 50-60 % carbohydrate (from complex carbohydrates), 20-25 % lean protein (lean meats, skinless poultry, fish and soy proteins) and the remaining calories are from fat (health fats like olive oil and canola oil).
Your meals will be prepared fresh for you and will be delivered to your front door in a chill-fresh cooler. Here is a sample of what your meals could look like.
Canadian Bacon, Egg and Cheese Breakfast Sandwich
Pancake with turkey sausage
Southwest Turkey Burger
Chicken Soft Taco with Black Beans
Chicken Steak Wrap
Rigatoni with Sugar Snap Peas
Cheesey Stuffed Chicken Breast with Mashed Potatoes with Carrots and Peas
Lasagna with steamed veggies
Snacks: eDiets has delicious bars that make you feel like you’re having a special treat. Yes, chocolate is an option!
Conclusion: eDiets.com works because it is practical and real. You’re not depriving yourself of food, and you get to eat a wide variety of different foods. eDiets also provides tons of online support to help make your weight loss a reality.
eDiets.com is a fully customizable online program that is specifically designed for you. By using all the current popular diet plans (think Glycemic Impact Diet, Mediterranean Diet, Heart Smart plan, Vegetarian plan, etc) eDiets.com is able to determine which program best fits you and your life style. They also provide their own meal home delivery diet of everyday foods. No carb withdraws or calorie counting required. Typical weight loss on eDiets.com meal plan is 2lbs a week for the first five weeks.
What is the eDiets.com Diet? The eDiets.com meal delivery programs food boasts a nutritional balance of carbohydrates, protein, fats and veggies. Their foods are fresh, never frozen. Your menu selection offers over 120 different food options so that your diet is tailor made specifically for you. eDiets.com uses quality ingredients and DOES NOT use added […]
Remember the 5’s? Eat 5 times a day. Include the 5 elements of protein: complex carbohydrates, fiber, fat, and fluids into each meal. Your meal prep time should take no longer than 5 minutes.
Your exercise program has 5 different phases that are each 5 minutes long, and you complete them 5 times a week. You’re allowed 5 cheat days in 5 weeks.
And in those 5 short weeks you’ll see amazing results!
What does the 5 Factor Diet Offer?
As a member of their online program (for just $5 a week!), the 5 Factor Diet provides you with tools, recipes, and support.
To learn how to make your meals, membership with the site offers you hundreds of recipes with cooking shortcuts. You even get your own personal recipe box. They’ve done all the prep work for you. You’ll be given a daily meal planner with a shopping list tool.
And the food is delicious. Here’s an example of the foods you’ll be eating: a Greek pizza roll up with whole wheat tortillas, tomatoes sauce, spinach and feta cheese. For those who prefer life out and about town, an “eating out guide” is provided.
To help keep you motivated and focused, you have your own weight tracker, food log and an ideal weight calculator. Their website also offers an online journal and message board as additional resources for getting and staying inspired on your new meal plan.
To keep you moving, you are provided a custom fitness plan with an activity calculator.
"Harley's 5-Factor food tips, menu plans and philosophy on nutrition helped me get the body I have today! Harley knows what he's talking about!"
-Vanessa Williams, singer & actress
In addition to preparing and eating every day foods at home, you can also enjoy 5 Factor’s snacks like health bars and chips. If you live in Southern California, you can take advantage of their home meal delivery program. Specially designed by Harley Pasternak, creator of the 5-Factor Diet, the meals are created by an executive chef and delivered through Sunfare.
Harley has worked with some of Hollywood's brightest stars, including Natalie Portman, Lady Gaga, Megan Fox, and Rihanna!
Examples of the meal delivery foods are listed below!
Bagels with cream cheese and smoked salmon
Fruit Salad with cottage cheese, vanilla protein powder, ginger and grapenuts
Savory oat pancake-wrapped lean chicken sausage with sugar free syrup
Pasta Primavera with fresh garden vegetables, sautéed in garlic and olive oil with soy pasta noodles
Homemade Bison Gyros
Turkey pastrami, sauerkraut, and mustard on fitness bread
Chips and Salsa
Shrimp with Black Bean Dip
Orange Curry Shrimp
Swiss style meatballs served on a bed of whole grain pasta.
Sugar free creamy vanilla pudding topped with spiced applesauce and toasted cinnamon oatmeal.
Chocolate Covered Strawberries
Perfectly spiced low fat pumpkin pie filling with protein packed fresh whipped cream.
Conclusion: With an emphasis on comprehensive web-based tools, you can take your diet and meal plans with you on the go, where ever you go, and it's affordable. These are two of the biggest reasons we're fans of the 5 Factor Diet!
You might have heard of 5 Factor Diet thanks to your favorite celebrity. This diet plan teaches you simple healthy food choices with easy recipes for you to make from home. And the program is easy to remember, thanks to the number 5.
What is the 5 Factor Diet? Remember the 5’s? Eat 5 times a day. Include the 5 elements of protein: complex carbohydrates, fiber, fat, and fluids into each meal. Your meal prep time should take no longer than 5 minutes. Your exercise program has 5 different phases that are each 5 minutes long, and you […]
The information on this site is for education purposes only, you should consult your doctor before beginning any new diet plan or exercise regiment. You should not under any circumstances use this site to replace the advice of your primary care provider.