The Smart for Life diet is a physician-backed program where you can lose 12-15 pounds in a single month! During your 1st week of the diet, you will undergo a complete physical evaluation.
During this exam the physician will go over your complete medical history and you’ll receive a body composition analysis. Expect a complete blood work-up and an EKG (Electrocardiogram).
Smart for Life Diet manual by Dr. Sass
Your BMI (Body Mass Index) will be explained to you and you’ll receive educational audio and videos. The diet will then be explained to you, and you’ll receive the diet program handbook. At this time you’ll also set your goals and discuss vitamins and supplements with your physician.
The doctors behind the Smart for Life diet believe that 25% of people have a “metabolic or hormonal condition” that prevents them from losing weight. If during your physical it has been determined that you fall into this category, then at no additional cost you will be provided with “Smart Injections of Vitamins”.
On the Smart for Life Cookie Diet, you will be consuming about 800 calories a day.
With their maintenance program, you can still eat one to three cookies a day. Smart for Life doesn’t believe in using food as entertainment, so while vacationing, the diet recommends you still stick with their program. While in maintenance mode it’s also recommended you increase your exercise to three hours a week.
How does the Smart for Life Cookie Diet Work?
For less than $10 a day, simply substitute your breakfast, lunch and snacks with one of Smart for Life’s nutritionally packed, appetite suppressing cookies, muffins, shakes or soups. Throughout your day, you’ll enjoy six of these “mini-meals” every two to three hours.
For dinner you’ll enjoy a well balanced meal, like chicken with vegetables. If you’re still hungry after dinner, you’re welcome to have
The Smart for Life 42-day Variety Pack
some celery, or a cup of sugar-free gelatin, or one sugar-free Popsicle, or a dill pickle.
Smart for Life’s products are all natural, containing no additives or preservatives, and they are 60% organic. They’re specially designed to boost your metabolism, burn fat, and keep you feeling fuller longer. They’ve also introduced a gluten-free cookie square for those of you who are looking to live a gluten-free life.
Conclusion: with web-based tools like the BMI calculator to help you tailor your program to your body weight and needs, the Smart for Life Cookie Diet is perfect for those who want to eat comfort food and lose weight at the same time.
And with locations in and near major metropolitan areas, you’re likely to find a center near you that you can visit for a full, comprehensive body analysis prior to joining the program.
Ever wish you could eat a cookie or a muffin or have a shake to lose weight? Well, with the Smart for Life Cookie Diet, you can. But it’s not just the decedent snacks that make this program work - it’s also the full, comprehensive physician support.
What is the Smart for Life Cookie Diet? The Smart for Life diet is a physician-backed program where you can lose 12-15 pounds in a single month! During your 1st week of the diet, you will undergo a complete physical evaluation. During this exam the physician will go over your complete medical history and you’ll […]
The information on this site is for education purposes only, you should consult your doctor before beginning any new diet plan or exercise regiment. You should not under any circumstances use this site to replace the advice of your primary care provider.