The Medifast Diets “5 & 1 plan” is a home delivery system where you eat six times a day. This means you’re eating a meal once every 2-3 hours. Medifast will provide you with five well balanced, nutritionally packed meals that are also have a low glycemic index and are low in fat.
These meals are ready for life on the go and can either be consumed straight from their packaging or are easily mixed with water. In addition to the five meals delivered by Medifast, you also eat one self-prepared Lean & Green Meal every day. This meal consists of measured portions of non-starchy vegetables and lean protein. This meal can be prepared at home, or can be consumed in a restaurant.
Medifast was created by a physician and was previously only available in the doctor’s office. Now the plan is also available online or over the phone. The foods are scientifically formulated to keep you feeling full and satisfied, and are nutritionally sound so that you don’t need to take any supplements while on the plan.
And since the foods are packed with vitamins and minerals, you can lose 2-3 pounds a week without losing essential nutrients.
Information and support are important to Medifast, so they offer four different avenues of encouragement.
An online support community
Work the program directly with your physician.
On the Medifast 5 & 1 Diet Plan, your calories are restricted to 800-1,000 a day. When you are consuming less than 1,200 calories in a day it is highly recommended for you to consult with your doctor to help avoid and monitor any potential complications.
Once you reach your weight loss goal, there is a 4-16 week “transition to maintenance” phase. The length of the transition phase is based upon how much weight you lost.
During this time you will slowly add back fruit, high-carb vegetables, nonfat or low-fat dairy foods, whole grains, and additional lean meat. Exercise five days a week is strongly encouraged during this phase.
How Does Medifast Diet Work?
The Medifast Diet takes away all of the guesswork. There is no calorie counting, carb counting or calculating of points. You simply select your 5 daily food options at an average cost of $11 a day and prepare your 1 additional meal.
Medifast 5-a-day food options: Your portion controlled options include an assortment of bars, shakes, puddings, eggs, oatmeal, chili, or soups.
Lean Protein: Dieters are allowed 5-7 daily ounces of fish or lean meat that may be grilled, poached, broiled, boiled or baked. There are 3 different categories of the protein, broken down into "lean," "leaner" and "leanest." If you choose leaner options, additional healthy fats are allowed.
Non-starchy vegetables: You may have three servings of low carb vegetables served raw, steamed, grilled, baked, or boiled. High carb veggies, like corn, peas, carrots, Brussels sprouts, potatoes and onions are excluded.
Optional snacks: You may also have a snack which is limited to three celery stalks, sugar-free gelatin or popsicles, sugar-free gum, and two dill pickle spears.
Beverages include water, coffee, tea, diet sodas and other non-calorie sugar free drinks.
Alcohol, fruit, dairy, grains, sweets, and most fats are prohibited.
Conclusion: The Medifast Diet Meal Delivery Program has tasty foods and is able to work with all walks of life.
The Medifast diet isn’t just a weight loss plan. This home delivery meal package also has options that can be used for those who are gluten intolerant, soy intolerant, vegetarians, diabetics, teens, seniors, nursing mothers, people with gout, those taking anticoagulants, people undergoing bariatric surgery and for those who are looking to maintain a healthy lifestyle.
What is the Medifast Diet? The Medifast Diets “5 & 1 plan” is a home delivery system where you eat six times a day. This means you’re eating a meal once every 2-3 hours. Medifast will provide you with five well balanced, nutritionally packed meals that are also have a low glycemic index and are […]
The eDiets.com meal delivery programs food boasts a nutritional balance of carbohydrates, protein, fats and veggies. Their foods are fresh, never frozen. Your menu selection offers over 120 different food options so that your diet is tailor made specifically for you.
eDiets.com uses quality ingredients and DOES NOT use added preservatives, MSG, Trans Fat, or Artificial Sweeteners. Their meals and recipes follow the recommendations of the American Heart Association, the American Dietetic Association and the American Diabetes Association.
Their online support system includes a personalized fitness program, full access to registered nutritionists and licensed dietitians, and an online community. If you select a diet program that requires you to do the cooking, they provide thousands of recipes, custom menus and a grocery shopping list.
eDiets.com won “Best of the Web” award in 2004 and 2005 in Forbes Diet and Nutrition category. Those same years they also won PC Magazine’s “Editor’s Choice” award. They are so confident in their program that they offer a money back guarantee. If you’re a new customer and you try their 7-day meal program for 4 weeks and don’t lose 8 pounds, they’ll refund your money. It’s that simple.
How does the eDiets.com Meal Delivery Program Work?
With eDiets.com meal delivery diet there is no cooking, no counting, no measuring. For $148.00 a week (plus shipping and handling), you get to sit down with a menu and select your favorite meals. For a limited time to you can take advantage of 50% off your 1st week of food!
eDiet.com’s meal delivery diet calorie content is broken down to 50-60 % carbohydrate (from complex carbohydrates), 20-25 % lean protein (lean meats, skinless poultry, fish and soy proteins) and the remaining calories are from fat (health fats like olive oil and canola oil).
Your meals will be prepared fresh for you and will be delivered to your front door in a chill-fresh cooler. Here is a sample of what your meals could look like.
Canadian Bacon, Egg and Cheese Breakfast Sandwich
Pancake with turkey sausage
Southwest Turkey Burger
Chicken Soft Taco with Black Beans
Chicken Steak Wrap
Rigatoni with Sugar Snap Peas
Cheesey Stuffed Chicken Breast with Mashed Potatoes with Carrots and Peas
Lasagna with steamed veggies
Snacks: eDiets has delicious bars that make you feel like you’re having a special treat. Yes, chocolate is an option!
Conclusion: eDiets.com works because it is practical and real. You’re not depriving yourself of food, and you get to eat a wide variety of different foods. eDiets also provides tons of online support to help make your weight loss a reality.
eDiets.com is a fully customizable online program that is specifically designed for you. By using all the current popular diet plans (think Glycemic Impact Diet, Mediterranean Diet, Heart Smart plan, Vegetarian plan, etc) eDiets.com is able to determine which program best fits you and your life style. They also provide their own meal home delivery diet of everyday foods. No carb withdraws or calorie counting required. Typical weight loss on eDiets.com meal plan is 2lbs a week for the first five weeks.
What is the eDiets.com Diet? The eDiets.com meal delivery programs food boasts a nutritional balance of carbohydrates, protein, fats and veggies. Their foods are fresh, never frozen. Your menu selection offers over 120 different food options so that your diet is tailor made specifically for you. eDiets.com uses quality ingredients and DOES NOT use added […]
The information on this site is for education purposes only, you should consult your doctor before beginning any new diet plan or exercise regiment. You should not under any circumstances use this site to replace the advice of your primary care provider.