Weight Watchers has been in the business of helping people lose weight for the last 45 years. Their program revolves around four pillars of healthy weight loss: Eat Smarter, Get Support, Learn Helpful Habits, and Move More.
This program is customized to meet your specific needs. You learn how to eat everyday foods (no specific food list here!), including extras and treats. Weight Watchers is for all adults, men and women and is even safe for diabetics and nursing mothers.
One of the biggest advantages of Weight Watchers versus other diet plans is the support you receive. You'll have a comprehensive online support system at your fingertips, which includes helpful tools like a food and activity tracker and an iPhone app to take your diet with you on the go.
Plus, the website offers over 3,500 recipes with 40,000 different foods with a recipe builder to make your own meal creations!
In addition to the online program, you have the option of attending a weekly meeting in person. At their weekly meetings you will have a confidential weigh-in with one of their leaders (it’s been proven that those who are held accountable with a “weigh-in” will lose more weight).
After your weigh-in you’ll attend an encouraging meeting with a leader and fellow dieters. The Weight Watchers staff are all Weight Watchers lifetime members who have been there, done that. They have lost their weight, and are now maintaining it, so they can relate, encourage and support new members.
Weight Watchers standard online monthly plan costs $48.90 for the first month and then $18.95 each additional month. Or, you can purchase three months in advance and get a free month.
How does the Weight Watchers Diet Work?
With Weight Watchers, you are assigned a certain amount of calories based off of your particular needs. Everyone gets a minimum of 1,200 calories a day, which is believed by the medical community as the safest way to lose weight.
Your daily (and extra weekly) calories are broken down into “points” in their PointsPlus program. All foods are assigned a point value based off of their nutritional facts. Foods with higher fiber and protein will have fewer points than a food item with equal calories, but more fat and empty carbs. You can eat unlimited amounts of fruits and vegetables, along with your daily food points.
Conclusion: With the ability to eat everyday foods, you learn what healthy choices are, and which foods should be saved for special occasions. The in-person meetings make a huge difference in support for losing the weight, and keeping it off.
Weight Watchers has been helping people reach and maintain their weight loss goals for over 45 years. With their PointsPlus program you get to enjoy foods that you already know and love and in the process you learn which foods are healthy choices. At their weekly meetings you gain invaluable insight and support from other dieters and leaders who have been there themselves.
What is Weight Watchers Diet? Weight Watchers has been in the business of helping people lose weight for the last 45 years. Their program revolves around four pillars of healthy weight loss: Eat Smarter, Get Support, Learn Helpful Habits, and Move More. This program is customized to meet your specific needs. You learn how to […]
The HCG Diet was discovered in the 1950s by Dr. A.T.W. Simeons. By using the pregnancy hormone HCG you are able to consume a very low calorie diet without the hunger pains. This allows your body to start burning your stored fat.
Your HCG Diet is made in the United States. The homeopathic hormone is manufactured in an FDA-monitored laboratory and exceeds Good Manufacturing Practice (GMP) standards. You’ll apply the HCG drops under your tongue six times a day.
Be aware that the drops themselves do not cause weight loss – instead, they modify your eating patterns. The drops are safe and effective, and display virtually no side effects.
The average weight loss results are as follows:
10-20 pounds in 15 days
20-40 pounds in 30 days
40-60 pounds in 45 days
60-80 pounds in 60 days
Your HCG Diet is so confident in their product that they offer a 100% money-back guarantee.
Through YourHGC.com, you can get your diet started with a supply of the homeopathic HCG, Dr. Simeons “Pounds and Inches” ebook, Dr. Simeons full HCG diet protocol, unlimited phone and email support, access to HCG’s recipes, meal planners, menus, and a total pounds and inches weight loss tracker tool.
Four different price structures are offered:
15 Day Supply for $69
30 Day Supply for $119
45 Day Supply for $159
60 Day Supply for $199
How does the Your HCG Diet Work?
Day 1 and 2: Six times a day you’ll simply place six Your HCG drops underneath your tongue. This is the “loading” phase of the diet, during which you’ll be able to eat anything and everything. You are encouraged to eat foods saturated in fat (i.e. whipping cream, butter soaked eggs, bacon, sausage, pizza, etc).
Days 3 – 21+: You’ll continue with your six drops under your tongue, six times a day (you cannot have any food or liquid for 20 minutes after you take your drops). You are to complete a minimum of 21 days on the diet at this point (23 days if you include your first two load days).
It’s crucial that you follow your diet plan 100%. If you deviate from it even slightly, you can stall your weight loss or gain weight back, from which point it would take three to six days to get back on track.
Your diet plan will consist of simple recipes that keeps your calorie intake around 500 calories a day. You’ll be able to enjoy foods like chicken, steak, salads, strawberries, and apples. Here is an example of what your meals will look like.
Tea or Coffee in any quantity
3.5 oz of approved protein
1 serving of approved vegetables
1 serving of approved fruits
1 piece of Melba toast or 1 Grissini breadstick
3.5 oz of approved protein
1 serving of approved vegetables
1 serving of approved fruits
1 piece of Melba toast or 1 Grissini breadstick
Maintenance Phase: It will take 72 hours for your last HCG drop to work out of your system, so it’s crucial that you still maintain your 500 calorie diet during this time.
You can slowly start to reintroduce proteins, veggies and fruits that were not allowed on the 500 calorie a day plan. After this three to six week period you can slowly start to reintroduce sugars and starches, but you need to weigh yourself every morning to make sure you don’t go over 2lbs from your last weigh-in day while on the HCG drops.
For three to six weeks after your last dose, you must avoid ALL sugars and starches.Conclusion: If you’re simply looking for rapid weight loss results, then this diet can deliver.
$15 Day Supply for $69
30 Day Supply for $119
45 Day Supply for $159
60 Day Supply for $199
PROS & CONS
Promotes quick weight loss results.
They offer a money back guarantee.
HCG is not approved for over-the-counter use. The use of the hormone HCG for weight loss is not condoned by the FDA or the medical community.
The calorie restrictions on this diet are dangerously low.
Your HCG Diet is a combination of a 500 calorie a day diet with Your HCG drops placed under your tongue six times a day. Also known as “the pregnancy hormone”, HCG helps to take away those annoying hunger pains.
What is Your HCG Diet? The HCG Diet was discovered in the 1950s by Dr. A.T.W. Simeons. By using the pregnancy hormone HCG you are able to consume a very low calorie diet without the hunger pains. This allows your body to start burning your stored fat. Your HCG Diet is made in the United […]
Suzanne Somers is an actress (probably best known for her role as Crissy on the TV show Three’s Company), entertainer and author. Suzanne has written over 20 books, 10 of which were bestsellers. She is an avid participate in anti-aging and alternative medicine and is a weight loss pioneer.
The Sexy Forever online diet program is based off of her bestseller, Slim and Sexy Forever by Suzanne Somers. If you’re over 40 and overweight, this program is for you. The online weight loss plan can be used on its own, or with the book to help unlock hidden secrets on how lose weight.
With Suzanne Somers Sexy Forever Diet you will learn how to fight the weight loss battle that hits all women as they age. The combination of the foods that you eat, shifting hormones, and even your cosmetics all play a role in your ability to lose weight.
With the Sexy Forever Diet you will learn the proper foods to eat, easy-to-do exercises, and how to manage those pesky hormones.
For $4 a week (with the first 7-days as a free trial!), Suzanne Somers Sexy Forever Diet can be customized specifically for you. You’ll have access to 11 online tools, including meal planners, recipes, shopping lists and an activity tracker.
How does the Suzanne Somers Sexy Forever Diet Work?
The Sexy Forever Diet meal plan focuses on eating real foods, foods from the earth. You will be avoiding man-made meals and will
You are encouraged to participate in regular cardiovascular workouts to boost your metabolism. You are also going to work in strength training to build lean muscle mass, improve balance and reduce the risk of age-related medical conditions, like osteoporosis. Complete workout routines will be provided for you.instead focus on nuts, seeds, veggies, fruits and whole grains. The program starts with a 30-day detox which rolls into the weight loss plan. Once you’ve reached your goal weight, you will have a maintenance plan to follow.
Conclusion: With Suzanne Somers Sexy Forever Diet, you will boost your metabolism, balance your hormones and detoxify your life.
Encourages hormone replacement, which can be dangerous
Suzanne Somers Sexy Forever Diet is geared towards women who are over 40 and overweight. Suzanne shares with you how your body changes and why what you’re doing might be preventing you from reaching your weight loss goal.
Description: If you’re over 40 and overweight, then the Suzanne Somers Sexy Forever Diet just might give you the key to reach your weight loss goal.
What is Suzanne Somers Sexy Forever Diet? Suzanne Somers is an actress (probably best known for her role as Crissy on the TV show Three’s Company), entertainer and author. Suzanne has written over 20 books, 10 of which were bestsellers. She is an avid participate in anti-aging and alternative medicine and is a weight loss […]
The best way to lose weight is simple: diet and exercise. At DeniseAustin.com you’ll learn the basics of selecting the right foods and how to get moving, all while watching the pounds slip away.
Denise Austin has been sharing her knowledge of health and fitness for over 30 years. She has sold more than 20 million exercise DVDs and videos and has written more than 10 books on fitness.
Denise has also had several major television shows and is on the President’s Council on Physical Fitness and Sports. In February of 2008 Denise Austin won the Red Dress Award from Woman’s Day magazine and the American Heart Association.
Denise has taken her passion for helping others become healthy to the internet. For just $4.00 a week Denise Austin will motivate and support you in your weight loss adventure. You’ll have access to her 15 online tools. In addition to the typical tools like a meal planner and grocery shopping list, you’ll also have access to a nutrition fact finder, an activity calculator and a target heart rate calculator.
Another one of Denise’s tools that’s wonderful is her inch tracker. All too often people watch the scale and when the weight loss stalls, they get discouraged. But even though the weight loss might have paused, you are still probably loosing inches!
Because motivation and support are keys to reaching your weight loss goal, DeniseAustin.com gives you access to a message board and Denise’s “Stay Strong” section where she has special age-related features.
This section also has a special check list of routine health screenings for both males and females, plus tips for better heart health and prevention.
How does the Denise Austin Diet Work?
The Denise Austin Diet focuses on the Power of 12. With her Daily Dozen you’re able to easily remember her secrets on diet and exercise.
The Daily Dozen in your Exercise: Your daily exercise program will be fully customized to you, your fitness level and your fat zones. The Denise Austin Daily Dozen of exercise includes 12 strength training and toning exercises, stretching moves and yoga poses. In addition you’ll be given bonus exercises that focus specifically on your own personal problem areas (midsection, upper body or lower body).
The Daily Dozen in your Diet. No calorie counting here! Instead of doing the math on every bite, simply incorporate these 12 servings into your day. The Daily Dozen in your diet are:
• 3 servings of Vegetables
• 3 servings of Fruit
• 3 servings of Protein
• 2 servings of Healthy Grain
• 1 serving of Healthy Fat
Here is breakdown of what this would look like in a day.
1 egg + 2 egg whites scrambled with 1/4 cup chopped bell pepper
1 slice whole-wheat bread, toasted
1 medium orange
Feta & Cranberry Salad with roasted turkey breast
1 medium banana
2 Tbsp unsalted almonds
1 medium apple
Maple-Glazed Grilled Salmon
3/4 cup cooked brown rice
3/4 cup steamed mixed veggies
Total daily nutrition: 1,248 cal, 76 g pro, 163 g car, 26 g fiber, 35 g fat (8 g sat fat), 1,708 mg sod
Conclusion: While daily exercise might be a challenge for some, this diet does work well in the real world. You learn about food and how to make healthy choices. You’re taught the importance of exercise and stretching and have support every step of the way. Click here to join this diet!
The Denise Austin Diet online program is safe and effective. Created by “America’s Favorite Fitness Expert” the Denise Austin diet has you enjoying delicious, easy-to-prepare meals that are so practical, you could find them on menus even while eating out. This diet stresses the importance of daily exercise and makes it super easy for you to remember your new regiment with your specialized fitness program, called the “Daily Dozen”.
What is the Denise Austin Diet? The best way to lose weight is simple: diet and exercise. At DeniseAustin.com you’ll learn the basics of selecting the right foods and how to get moving, all while watching the pounds slip away. Denise Austin has been sharing her knowledge of health and fitness for over 30 years. […]
The Paleo diet follows the eating habits of man during the Paleolithic era (which lasted for about 2.5 million years and ended over 10,000 years ago with the development of agriculture). During this time, food was not manufactured or processed, so the ingredients were simple and pure.
The creators of the Paleo Diet believe that our modern diet is to blame for heart disease, obesity, diabetes and other chronic diseases (including cancer). By going back to the habits of our ancestors, supporters of the Paleo Diet believe we’ll reduce or eliminate these health issues, in addition to improving athletic performance.
The Paleo Diet consists of grass fed pasture raised meats, fish, fruit, vegetables, roots and nuts. You do not eat grains, dairy products, legumes, potatoes, refined sugars, processed oils, soy and salt. For beverages you may consume water, coconut water or green tea.
Alcohol is not included in this diet plan. Any condiments used on this diet plan must be made out of the approved food list. If the Paleo diet appeals to you, be sure to supplement the plan with vitamin D and calcium.
The Paleo Diet has several books for you to use as tools. These include The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain for $14.95.
Another is The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young by Loren Cordain for $25.95.
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain for $15.99.
And The Paleo Diet Cookbook by Loren Cordain for $19.95.
How Does Paleo Diet Work?
The Paleo Diet encourages daily exercise of 60 minutes a day and has a very strict list of foods to enjoy and avoid. Unlike other popular low carb diet plans, you do not re-introduce additional foods at different time periods.
When you stick with your list, your meals would breakdown to look something like this:
Paleo Diet Food List
Eggs with bacon and sausage
Veggie omelet with salsa
Sunnyside Up Egg over Sweet Potato Pancakes
Cranberry Walnut Turkey Salad
Mushroom, Artichoke and Turkey Salad with Herb Vinaigrette
Also known as “The Caveman Diet”, “The Stone Age Diet,” and “The Hunter-Gather Diet” the Paleo Diet follows the idea of eating the foods we are most genetically adapted to. By eating the same foods a caveman would eat you can lose weight, improve your health and even possibly rid yourself of acne!
What is the Paleo Diet? The Paleo diet follows the eating habits of man during the Paleolithic era (which lasted for about 2.5 million years and ended over 10,000 years ago with the development of agriculture). During this time, food was not manufactured or processed, so the ingredients were simple and pure. The creators of […]
The eDiets.com meal delivery programs food boasts a nutritional balance of carbohydrates, protein, fats and veggies. Their foods are fresh, never frozen. Your menu selection offers over 120 different food options so that your diet is tailor made specifically for you.
eDiets.com uses quality ingredients and DOES NOT use added preservatives, MSG, Trans Fat, or Artificial Sweeteners. Their meals and recipes follow the recommendations of the American Heart Association, the American Dietetic Association and the American Diabetes Association.
Their online support system includes a personalized fitness program, full access to registered nutritionists and licensed dietitians, and an online community. If you select a diet program that requires you to do the cooking, they provide thousands of recipes, custom menus and a grocery shopping list.
eDiets.com won “Best of the Web” award in 2004 and 2005 in Forbes Diet and Nutrition category. Those same years they also won PC Magazine’s “Editor’s Choice” award. They are so confident in their program that they offer a money back guarantee. If you’re a new customer and you try their 7-day meal program for 4 weeks and don’t lose 8 pounds, they’ll refund your money. It’s that simple.
How does the eDiets.com Meal Delivery Program Work?
With eDiets.com meal delivery diet there is no cooking, no counting, no measuring. For $148.00 a week (plus shipping and handling), you get to sit down with a menu and select your favorite meals. For a limited time to you can take advantage of 50% off your 1st week of food!
eDiet.com’s meal delivery diet calorie content is broken down to 50-60 % carbohydrate (from complex carbohydrates), 20-25 % lean protein (lean meats, skinless poultry, fish and soy proteins) and the remaining calories are from fat (health fats like olive oil and canola oil).
Your meals will be prepared fresh for you and will be delivered to your front door in a chill-fresh cooler. Here is a sample of what your meals could look like.
Canadian Bacon, Egg and Cheese Breakfast Sandwich
Pancake with turkey sausage
Southwest Turkey Burger
Chicken Soft Taco with Black Beans
Chicken Steak Wrap
Rigatoni with Sugar Snap Peas
Cheesey Stuffed Chicken Breast with Mashed Potatoes with Carrots and Peas
Lasagna with steamed veggies
Snacks: eDiets has delicious bars that make you feel like you’re having a special treat. Yes, chocolate is an option!
Conclusion: eDiets.com works because it is practical and real. You’re not depriving yourself of food, and you get to eat a wide variety of different foods. eDiets also provides tons of online support to help make your weight loss a reality.
eDiets.com is a fully customizable online program that is specifically designed for you. By using all the current popular diet plans (think Glycemic Impact Diet, Mediterranean Diet, Heart Smart plan, Vegetarian plan, etc) eDiets.com is able to determine which program best fits you and your life style. They also provide their own meal home delivery diet of everyday foods. No carb withdraws or calorie counting required. Typical weight loss on eDiets.com meal plan is 2lbs a week for the first five weeks.
What is the eDiets.com Diet? The eDiets.com meal delivery programs food boasts a nutritional balance of carbohydrates, protein, fats and veggies. Their foods are fresh, never frozen. Your menu selection offers over 120 different food options so that your diet is tailor made specifically for you. eDiets.com uses quality ingredients and DOES NOT use added […]
The Atkins Diet focuses on eating low carbs, while boosting your metabolism. The main foods you consume are high in protein, fiber and fat. When you consume less carbs, your body switches to burning fat as its primary fuel source.
This is not a meal program; you do the grocery shopping yourself so that you learn which foods work, and which ones don’t.
Since you’re doing all the work, their diet program is FREE. For your convenience, Atkins does sell shakes and bars for snacks at your local store. They are delish and their contents are clearly marked for you to be able to integrate them into your day.
Understanding Carbohydrates and Net Carbs
Not all carbs are created equal. Some carbs are absorbed by our bodies. These carbs are turned into glucose (sugar) and are transported throughout our entire body thanks to our bloodstream. Our bodies can only store a half days worth of glucose.
Some carbs are NOT absorbed by our bodies and they do not go into our blood stream. These carbs are Dietary Fiber and Sugar Alcohols. Dietary Fiber keeps you feeling fuller longer because it takes our bodies longer to digest it.
The Atkins Diet uses the “net carbs” calculation when consuming foods. To figure out a food's net carb, label reading is very important.
When you look at the “Total Carbohydrate” section on your label, it is usually broken down into 3-4 sections:
Add up the carbs your body doesn’t absorb, which are your dietary fiber and sugar alcohols, and subtract that number from the total carbohydrate.
Here's an example.
Atkins Caramel Double Crunch Bar has:
22g total carbohydrates
11g of dietary fiber
1g of sugar
7g of sugar alcohol
When you add your dietary fiber and your sugar alcohol together (11g + 7g = 18g) and subtract that from your total carbohydrates (22g - 18g = 4g), this leaves you with 4g of net carbs.
How Does Atkins Diet Work?
The Atkins Diet plan is built around 4 phases.
Phase One: This phase kick starts your introduction into Atkins and you can lose up to 15 pounds in 2 weeks. Carbs are going to be extremely limited in this phase. You’ll eat proteins, healthy fats and vegetables. In Phase One you’re allowed 20 net carbs a day.
Phase Two: In this phase you’re going to gradually start to re-introduce carbs. You’ll still consume your proteins, healthy fats and vegetables, plus you’ll also get to eat berries, nuts and yogurt! Your daily net carbs allowance increases to 25-45 net carbs.
Phrase Three: This phase begins when you’re only about 10 pounds away from your goal weight. It’s a “pre-maintenance” plan where you’re back to eating almost all the normal everyday foods that your probably use to – within moderation, of course. You get to eat your proteins, healthy fats, vegetables, berries, nuts, yogurt, fruits, legumes, breads and grains. In phase three you’re allowed 50-70 net carbs a day.
Phrase Four: Welcome to your goal weight. This phase is designed to help you maintain all that hard work you just did. You’ll keep eating all the same foods you’ve become accustomed to, that your body now loves and craves. You are now allowed 75+ net carbs a day.
Conclusion: The Atkins Diet is a free program that provides quick results! Their low carb, high protein meal teaches you how to make food choices that are practical enough for life on the go.
Phase program reintroduces you to “everyday eating”
No carbs in the beginning
Not a meal delivery program.
A low carb, yet high in protein, fiber and fat diet that is easy to follow with everyday foods. Change the way you look at carbs and turn your body into a fat burning machine!
What is the Atkins Diet? The Atkins Diet focuses on eating low carbs, while boosting your metabolism. The main foods you consume are high in protein, fiber and fat. When you consume less carbs, your body switches to burning fat as its primary fuel source. This is not a meal program; you do the grocery […]
Remember the 5’s? Eat 5 times a day. Include the 5 elements of protein: complex carbohydrates, fiber, fat, and fluids into each meal. Your meal prep time should take no longer than 5 minutes.
Your exercise program has 5 different phases that are each 5 minutes long, and you complete them 5 times a week. You’re allowed 5 cheat days in 5 weeks.
And in those 5 short weeks you’ll see amazing results!
What does the 5 Factor Diet Offer?
As a member of their online program (for just $5 a week!), the 5 Factor Diet provides you with tools, recipes, and support.
To learn how to make your meals, membership with the site offers you hundreds of recipes with cooking shortcuts. You even get your own personal recipe box. They’ve done all the prep work for you. You’ll be given a daily meal planner with a shopping list tool.
And the food is delicious. Here’s an example of the foods you’ll be eating: a Greek pizza roll up with whole wheat tortillas, tomatoes sauce, spinach and feta cheese. For those who prefer life out and about town, an “eating out guide” is provided.
To help keep you motivated and focused, you have your own weight tracker, food log and an ideal weight calculator. Their website also offers an online journal and message board as additional resources for getting and staying inspired on your new meal plan.
To keep you moving, you are provided a custom fitness plan with an activity calculator.
"Harley's 5-Factor food tips, menu plans and philosophy on nutrition helped me get the body I have today! Harley knows what he's talking about!"
-Vanessa Williams, singer & actress
In addition to preparing and eating every day foods at home, you can also enjoy 5 Factor’s snacks like health bars and chips. If you live in Southern California, you can take advantage of their home meal delivery program. Specially designed by Harley Pasternak, creator of the 5-Factor Diet, the meals are created by an executive chef and delivered through Sunfare.
Harley has worked with some of Hollywood's brightest stars, including Natalie Portman, Lady Gaga, Megan Fox, and Rihanna!
Examples of the meal delivery foods are listed below!
Bagels with cream cheese and smoked salmon
Fruit Salad with cottage cheese, vanilla protein powder, ginger and grapenuts
Savory oat pancake-wrapped lean chicken sausage with sugar free syrup
Pasta Primavera with fresh garden vegetables, sautéed in garlic and olive oil with soy pasta noodles
Homemade Bison Gyros
Turkey pastrami, sauerkraut, and mustard on fitness bread
Chips and Salsa
Shrimp with Black Bean Dip
Orange Curry Shrimp
Swiss style meatballs served on a bed of whole grain pasta.
Sugar free creamy vanilla pudding topped with spiced applesauce and toasted cinnamon oatmeal.
Chocolate Covered Strawberries
Perfectly spiced low fat pumpkin pie filling with protein packed fresh whipped cream.
Conclusion: With an emphasis on comprehensive web-based tools, you can take your diet and meal plans with you on the go, where ever you go, and it's affordable. These are two of the biggest reasons we're fans of the 5 Factor Diet!
You might have heard of 5 Factor Diet thanks to your favorite celebrity. This diet plan teaches you simple healthy food choices with easy recipes for you to make from home. And the program is easy to remember, thanks to the number 5.
What is the 5 Factor Diet? Remember the 5’s? Eat 5 times a day. Include the 5 elements of protein: complex carbohydrates, fiber, fat, and fluids into each meal. Your meal prep time should take no longer than 5 minutes. Your exercise program has 5 different phases that are each 5 minutes long, and you […]
The information on this site is for education purposes only, you should consult your doctor before beginning any new diet plan or exercise regiment. You should not under any circumstances use this site to replace the advice of your primary care provider.