The Paleo diet follows the eating habits of man during the Paleolithic era (which lasted for about 2.5 million years and ended over 10,000 years ago with the development of agriculture). During this time, food was not manufactured or processed, so the ingredients were simple and pure.
The creators of the Paleo Diet believe that our modern diet is to blame for heart disease, obesity, diabetes and other chronic diseases (including cancer). By going back to the habits of our ancestors, supporters of the Paleo Diet believe we’ll reduce or eliminate these health issues, in addition to improving athletic performance.
The Paleo Diet consists of grass fed pasture raised meats, fish, fruit, vegetables, roots and nuts. You do not eat grains, dairy products, legumes, potatoes, refined sugars, processed oils, soy and salt. For beverages you may consume water, coconut water or green tea.
Alcohol is not included in this diet plan. Any condiments used on this diet plan must be made out of the approved food list. If the Paleo diet appeals to you, be sure to supplement the plan with vitamin D and calcium.
The Paleo Diet has several books for you to use as tools. These include The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain for $14.95.
Another is The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young by Loren Cordain for $25.95.
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain for $15.99.
And The Paleo Diet Cookbook by Loren Cordain for $19.95.
How Does Paleo Diet Work?
The Paleo Diet encourages daily exercise of 60 minutes a day and has a very strict list of foods to enjoy and avoid. Unlike other popular low carb diet plans, you do not re-introduce additional foods at different time periods.
When you stick with your list, your meals would breakdown to look something like this:
Paleo Diet Food List
Eggs with bacon and sausage
Veggie omelet with salsa
Sunnyside Up Egg over Sweet Potato Pancakes
Cranberry Walnut Turkey Salad
Mushroom, Artichoke and Turkey Salad with Herb Vinaigrette
Also known as “The Caveman Diet”, “The Stone Age Diet,” and “The Hunter-Gather Diet” the Paleo Diet follows the idea of eating the foods we are most genetically adapted to. By eating the same foods a caveman would eat you can lose weight, improve your health and even possibly rid yourself of acne!
What is the Paleo Diet? The Paleo diet follows the eating habits of man during the Paleolithic era (which lasted for about 2.5 million years and ended over 10,000 years ago with the development of agriculture). During this time, food was not manufactured or processed, so the ingredients were simple and pure. The creators of […]
The Medifast Diets “5 & 1 plan” is a home delivery system where you eat six times a day. This means you’re eating a meal once every 2-3 hours. Medifast will provide you with five well balanced, nutritionally packed meals that are also have a low glycemic index and are low in fat.
These meals are ready for life on the go and can either be consumed straight from their packaging or are easily mixed with water. In addition to the five meals delivered by Medifast, you also eat one self-prepared Lean & Green Meal every day. This meal consists of measured portions of non-starchy vegetables and lean protein. This meal can be prepared at home, or can be consumed in a restaurant.
Medifast was created by a physician and was previously only available in the doctor’s office. Now the plan is also available online or over the phone. The foods are scientifically formulated to keep you feeling full and satisfied, and are nutritionally sound so that you don’t need to take any supplements while on the plan.
And since the foods are packed with vitamins and minerals, you can lose 2-3 pounds a week without losing essential nutrients.
Information and support are important to Medifast, so they offer four different avenues of encouragement.
An online support community
Work the program directly with your physician.
On the Medifast 5 & 1 Diet Plan, your calories are restricted to 800-1,000 a day. When you are consuming less than 1,200 calories in a day it is highly recommended for you to consult with your doctor to help avoid and monitor any potential complications.
Once you reach your weight loss goal, there is a 4-16 week “transition to maintenance” phase. The length of the transition phase is based upon how much weight you lost.
During this time you will slowly add back fruit, high-carb vegetables, nonfat or low-fat dairy foods, whole grains, and additional lean meat. Exercise five days a week is strongly encouraged during this phase.
How Does Medifast Diet Work?
The Medifast Diet takes away all of the guesswork. There is no calorie counting, carb counting or calculating of points. You simply select your 5 daily food options at an average cost of $11 a day and prepare your 1 additional meal.
Medifast 5-a-day food options: Your portion controlled options include an assortment of bars, shakes, puddings, eggs, oatmeal, chili, or soups.
Lean Protein: Dieters are allowed 5-7 daily ounces of fish or lean meat that may be grilled, poached, broiled, boiled or baked. There are 3 different categories of the protein, broken down into "lean," "leaner" and "leanest." If you choose leaner options, additional healthy fats are allowed.
Non-starchy vegetables: You may have three servings of low carb vegetables served raw, steamed, grilled, baked, or boiled. High carb veggies, like corn, peas, carrots, Brussels sprouts, potatoes and onions are excluded.
Optional snacks: You may also have a snack which is limited to three celery stalks, sugar-free gelatin or popsicles, sugar-free gum, and two dill pickle spears.
Beverages include water, coffee, tea, diet sodas and other non-calorie sugar free drinks.
Alcohol, fruit, dairy, grains, sweets, and most fats are prohibited.
Conclusion: The Medifast Diet Meal Delivery Program has tasty foods and is able to work with all walks of life.
The Medifast diet isn’t just a weight loss plan. This home delivery meal package also has options that can be used for those who are gluten intolerant, soy intolerant, vegetarians, diabetics, teens, seniors, nursing mothers, people with gout, those taking anticoagulants, people undergoing bariatric surgery and for those who are looking to maintain a healthy lifestyle.
What is the Medifast Diet? The Medifast Diets “5 & 1 plan” is a home delivery system where you eat six times a day. This means you’re eating a meal once every 2-3 hours. Medifast will provide you with five well balanced, nutritionally packed meals that are also have a low glycemic index and are […]
The Atkins Diet focuses on eating low carbs, while boosting your metabolism. The main foods you consume are high in protein, fiber and fat. When you consume less carbs, your body switches to burning fat as its primary fuel source.
This is not a meal program; you do the grocery shopping yourself so that you learn which foods work, and which ones don’t.
Since you’re doing all the work, their diet program is FREE. For your convenience, Atkins does sell shakes and bars for snacks at your local store. They are delish and their contents are clearly marked for you to be able to integrate them into your day.
Understanding Carbohydrates and Net Carbs
Not all carbs are created equal. Some carbs are absorbed by our bodies. These carbs are turned into glucose (sugar) and are transported throughout our entire body thanks to our bloodstream. Our bodies can only store a half days worth of glucose.
Some carbs are NOT absorbed by our bodies and they do not go into our blood stream. These carbs are Dietary Fiber and Sugar Alcohols. Dietary Fiber keeps you feeling fuller longer because it takes our bodies longer to digest it.
The Atkins Diet uses the “net carbs” calculation when consuming foods. To figure out a food's net carb, label reading is very important.
When you look at the “Total Carbohydrate” section on your label, it is usually broken down into 3-4 sections:
Add up the carbs your body doesn’t absorb, which are your dietary fiber and sugar alcohols, and subtract that number from the total carbohydrate.
Here's an example.
Atkins Caramel Double Crunch Bar has:
22g total carbohydrates
11g of dietary fiber
1g of sugar
7g of sugar alcohol
When you add your dietary fiber and your sugar alcohol together (11g + 7g = 18g) and subtract that from your total carbohydrates (22g - 18g = 4g), this leaves you with 4g of net carbs.
How Does Atkins Diet Work?
The Atkins Diet plan is built around 4 phases.
Phase One: This phase kick starts your introduction into Atkins and you can lose up to 15 pounds in 2 weeks. Carbs are going to be extremely limited in this phase. You’ll eat proteins, healthy fats and vegetables. In Phase One you’re allowed 20 net carbs a day.
Phase Two: In this phase you’re going to gradually start to re-introduce carbs. You’ll still consume your proteins, healthy fats and vegetables, plus you’ll also get to eat berries, nuts and yogurt! Your daily net carbs allowance increases to 25-45 net carbs.
Phrase Three: This phase begins when you’re only about 10 pounds away from your goal weight. It’s a “pre-maintenance” plan where you’re back to eating almost all the normal everyday foods that your probably use to – within moderation, of course. You get to eat your proteins, healthy fats, vegetables, berries, nuts, yogurt, fruits, legumes, breads and grains. In phase three you’re allowed 50-70 net carbs a day.
Phrase Four: Welcome to your goal weight. This phase is designed to help you maintain all that hard work you just did. You’ll keep eating all the same foods you’ve become accustomed to, that your body now loves and craves. You are now allowed 75+ net carbs a day.
Conclusion: The Atkins Diet is a free program that provides quick results! Their low carb, high protein meal teaches you how to make food choices that are practical enough for life on the go.
Phase program reintroduces you to “everyday eating”
No carbs in the beginning
Not a meal delivery program.
A low carb, yet high in protein, fiber and fat diet that is easy to follow with everyday foods. Change the way you look at carbs and turn your body into a fat burning machine!
What is the Atkins Diet? The Atkins Diet focuses on eating low carbs, while boosting your metabolism. The main foods you consume are high in protein, fiber and fat. When you consume less carbs, your body switches to burning fat as its primary fuel source. This is not a meal program; you do the grocery […]
Remember the 5’s? Eat 5 times a day. Include the 5 elements of protein: complex carbohydrates, fiber, fat, and fluids into each meal. Your meal prep time should take no longer than 5 minutes.
Your exercise program has 5 different phases that are each 5 minutes long, and you complete them 5 times a week. You’re allowed 5 cheat days in 5 weeks.
And in those 5 short weeks you’ll see amazing results!
What does the 5 Factor Diet Offer?
As a member of their online program (for just $5 a week!), the 5 Factor Diet provides you with tools, recipes, and support.
To learn how to make your meals, membership with the site offers you hundreds of recipes with cooking shortcuts. You even get your own personal recipe box. They’ve done all the prep work for you. You’ll be given a daily meal planner with a shopping list tool.
And the food is delicious. Here’s an example of the foods you’ll be eating: a Greek pizza roll up with whole wheat tortillas, tomatoes sauce, spinach and feta cheese. For those who prefer life out and about town, an “eating out guide” is provided.
To help keep you motivated and focused, you have your own weight tracker, food log and an ideal weight calculator. Their website also offers an online journal and message board as additional resources for getting and staying inspired on your new meal plan.
To keep you moving, you are provided a custom fitness plan with an activity calculator.
"Harley's 5-Factor food tips, menu plans and philosophy on nutrition helped me get the body I have today! Harley knows what he's talking about!"
-Vanessa Williams, singer & actress
In addition to preparing and eating every day foods at home, you can also enjoy 5 Factor’s snacks like health bars and chips. If you live in Southern California, you can take advantage of their home meal delivery program. Specially designed by Harley Pasternak, creator of the 5-Factor Diet, the meals are created by an executive chef and delivered through Sunfare.
Harley has worked with some of Hollywood's brightest stars, including Natalie Portman, Lady Gaga, Megan Fox, and Rihanna!
Examples of the meal delivery foods are listed below!
Bagels with cream cheese and smoked salmon
Fruit Salad with cottage cheese, vanilla protein powder, ginger and grapenuts
Savory oat pancake-wrapped lean chicken sausage with sugar free syrup
Pasta Primavera with fresh garden vegetables, sautéed in garlic and olive oil with soy pasta noodles
Homemade Bison Gyros
Turkey pastrami, sauerkraut, and mustard on fitness bread
Chips and Salsa
Shrimp with Black Bean Dip
Orange Curry Shrimp
Swiss style meatballs served on a bed of whole grain pasta.
Sugar free creamy vanilla pudding topped with spiced applesauce and toasted cinnamon oatmeal.
Chocolate Covered Strawberries
Perfectly spiced low fat pumpkin pie filling with protein packed fresh whipped cream.
Conclusion: With an emphasis on comprehensive web-based tools, you can take your diet and meal plans with you on the go, where ever you go, and it's affordable. These are two of the biggest reasons we're fans of the 5 Factor Diet!
You might have heard of 5 Factor Diet thanks to your favorite celebrity. This diet plan teaches you simple healthy food choices with easy recipes for you to make from home. And the program is easy to remember, thanks to the number 5.
What is the 5 Factor Diet? Remember the 5’s? Eat 5 times a day. Include the 5 elements of protein: complex carbohydrates, fiber, fat, and fluids into each meal. Your meal prep time should take no longer than 5 minutes. Your exercise program has 5 different phases that are each 5 minutes long, and you […]
The information on this site is for education purposes only, you should consult your doctor before beginning any new diet plan or exercise regiment. You should not under any circumstances use this site to replace the advice of your primary care provider.