Tag Archives: diet plan

Weight Watchers Diet Review 2012

Pin It Weight Watchers Diet Review 2012

What is Weight Watchers Diet?

Weight Watchers has been in the business of helping people lose weight for the last 45 years. Their program revolves around four pillars of healthy weight loss: Eat Smarter, Get Support, Learn Helpful Habits, and Move More.

This program is customized to meet your specific needs. You learn how to eat everyday foods (no specific food list here!), including extras and treats. Weight Watchers is for all adults, men and women and is even safe for diabetics and nursing mothers.

Weight Watchers Food Options

One of the biggest advantages of Weight Watchers versus other diet plans is the support you receive. You'll have a comprehensive online support system at your fingertips, which includes helpful tools like a food and activity tracker and an iPhone app to take your diet with you on the go.

Plus, the website offers over 3,500 recipes with 40,000 different foods with a recipe builder to make your own meal creations!

In addition to the online program, you have the option of attending a weekly meeting in person. At their weekly meetings you will have a confidential weigh-in with one of their leaders (it’s been proven that those who are held accountable with a “weigh-in” will lose more weight).

After your weigh-in you’ll attend an encouraging meeting with a leader and fellow dieters. The Weight Watchers staff are all Weight Watchers lifetime members who have been there, done that. They have lost their weight, and are now maintaining it, so they can relate, encourage and support new members.

Weight Watchers standard online monthly plan costs $48.90 for the first month and then $18.95 each additional month. Or, you can purchase three months in advance and get a free month.

How does the Weight Watchers Diet Work?

With Weight Watchers, you are assigned a certain amount of calories based off of your particular needs. Everyone gets a minimum of 1,200 calories a day, which is believed by the medical community as the safest way to lose weight.

Diet Review Weight Watchers

Your daily (and extra weekly) calories are broken down into “points” in their PointsPlus program. All foods are assigned a point value based off of their nutritional facts. Foods with higher fiber and protein will have fewer points than a food item with equal calories, but more fat and empty carbs. You can eat unlimited amounts of fruits and vegetables, along with your daily food points.

Conclusion: With the ability to eat everyday foods, you learn what healthy choices are, and which foods should be saved for special occasions. The in-person meetings make a huge difference in support for losing the weight, and keeping it off.

 

EDITORS RATING

4.5 / 5

MONTHLY PRICE

$48 the first month; $18.95 a month thereafter

PROS & CONS

Flexible meal plans
Nationwide in-person support
You have to learn the “points” for foods
Online program pricey

SUMMARY

Weight Watchers has been helping people reach and maintain their weight loss goals for over 45 years. With their PointsPlus program you get to enjoy foods that you already know and love and in the process you learn which foods are healthy choices. At their weekly meetings you gain invaluable insight and support from other dieters and leaders who have been there themselves.

What is Weight Watchers Diet? Weight Watchers has been in the business of helping people lose weight for the last 45 years. Their program revolves around four pillars of healthy weight loss: Eat Smarter, Get Support, Learn Helpful Habits, and Move More. This program is customized to meet your specific needs. You learn how to […]

Your HCG Diet Review 2012

Pin It Your HCG Diet Review 2012

What is Your HCG Diet?

The HCG Diet was discovered in the 1950s by Dr. A.T.W. Simeons. By using the pregnancy hormone HCG you are able to consume a very low calorie diet without the hunger pains. This allows your body to start burning your stored fat.

HCG Diet - productsYour HCG Diet is made in the United States. The homeopathic hormone is manufactured in an FDA-monitored laboratory and exceeds Good Manufacturing Practice (GMP) standards. You’ll apply the HCG drops under your tongue six times a day.

Be aware that the drops themselves do not cause weight loss – instead, they modify your eating patterns. The drops are safe and effective, and display virtually no side effects.

The average weight loss results are as follows:

  • 10-20 pounds in 15 days
  • 20-40 pounds in 30 days
  • 40-60 pounds in 45 days
  • 60-80 pounds in 60 days

Your HCG Diet is so confident in their product that they offer a 100% money-back guarantee.

Through YourHGC.com, you can get your diet started with a supply of the homeopathic HCG, Dr. Simeons “Pounds and Inches” ebook, Dr. Simeons full HCG diet protocol, unlimited phone and email support, access to HCG’s recipes, meal planners, menus, and a total pounds and inches weight loss tracker tool.

Four different price structures are offered:

  • 15 Day Supply for $69
  • 30 Day Supply for $119
  • 45 Day Supply for $159
  • 60 Day Supply for $199

How does the Your HCG Diet Work?

Day 1 and 2: Six times a day you’ll simply place six Your HCG drops underneath your tongue. This is the “loading” phase of the diet, during which you’ll be able to eat anything and everything. You are encouraged to eat foods saturated in fat (i.e. whipping cream, butter soaked eggs, bacon, sausage, pizza, etc).

Days 3 – 21+: You’ll continue with your six drops under your tongue, six times a day (you cannot have any food or liquid for 20 minutes after you take your drops). You are to complete a minimum of 21 days on the diet at this point (23 days if you include your first two load days).

It’s crucial that you follow your diet plan 100%. If you deviate from it even slightly, you can stall your weight loss or gain weight back, from which point it would take three to six days to get back on track.

Your HCG LLC
Your diet plan will consist of simple recipes that keeps your calorie intake around 500 calories a day. You’ll be able to enjoy foods like chicken, steak, salads, strawberries, and apples. Here is an example of what your meals will look like.

Breakfast
Tea or Coffee in any quantity

Lunch

3.5 oz of approved protein
1 serving of approved vegetables
1 serving of approved fruits
1 piece of Melba toast or 1 Grissini breadstick

Dinner
3.5 oz of approved protein
1 serving of approved vegetables
1 serving of approved fruits
1 piece of Melba toast or 1 Grissini breadstick

Your HCG Diet Book

Maintenance Phase: It will take 72 hours for your last HCG drop to work out of your system, so it’s crucial that you still maintain your 500 calorie diet during this time.

You can slowly start to reintroduce proteins, veggies and fruits that were not allowed on the 500 calorie a day plan. After this three to six week period you can slowly start to reintroduce sugars and starches, but you need to weigh yourself every morning to make sure you don’t go over 2lbs from your last weigh-in day while on the HCG drops.

For three to six weeks after your last dose, you must avoid ALL sugars and starches.Conclusion: If you’re simply looking for rapid weight loss results, then this diet can deliver.

EDITORS RATING

2.0 / 5

MONTHLY PRICE

$15 Day Supply for $69 30 Day Supply for $119 45 Day Supply for $159 60 Day Supply for $199

PROS & CONS

Promotes quick weight loss results.
They offer a money back guarantee.
HCG is not approved for over-the-counter use. The use of the hormone HCG for weight loss is not condoned by the FDA or the medical community.
The calorie restrictions on this diet are dangerously low.

SUMMARY

Your HCG Diet is a combination of a 500 calorie a day diet with Your HCG drops placed under your tongue six times a day. Also known as “the pregnancy hormone”, HCG helps to take away those annoying hunger pains.

What is Your HCG Diet? The HCG Diet was discovered in the 1950s by Dr. A.T.W. Simeons. By using the pregnancy hormone HCG you are able to consume a very low calorie diet without the hunger pains. This allows your body to start burning your stored fat. Your HCG Diet is made in the United […]

Suzanne Somers Sexy Forever Diet Review 2012

Pin It Suzanne Somers Sexy Forever Diet Review 2012

What is Suzanne Somers Sexy Forever Diet?

Suzanne Somers is an actress (probably best known for her role as Crissy on the TV show Three’s Company), entertainer and author. Suzanne has written over 20 books, 10 of which were bestsellers. She is an avid participate in anti-aging and alternative medicine and is a weight loss pioneer.

Sexy Forever BookThe Sexy Forever online diet program is based off of her bestseller, Slim and Sexy Forever by Suzanne Somers. If you’re over 40 and overweight, this program is for you. The online weight loss plan can be used on its own, or with the book to help unlock hidden secrets on how lose weight.

With Suzanne Somers Sexy Forever Diet you will learn how to fight the weight loss battle that hits all women as they age. The combination of the foods that you eat, shifting hormones, and even your cosmetics all play a role in your ability to lose weight.

With the Sexy Forever Diet you will learn the proper foods to eat, easy-to-do exercises, and how to manage those pesky hormones.

Suzanne Somers Sexy Forever

For $4 a week (with the first 7-days as a free trial!), Suzanne Somers Sexy Forever Diet can be customized specifically for you. You’ll have access to 11 online tools, including meal planners, recipes, shopping lists and an activity tracker.

How does the Suzanne Somers Sexy Forever Diet Work?

Suzanne Somers

The Sexy Forever Diet meal plan focuses on eating real foods, foods from the earth. You will be avoiding man-made meals and will

You are encouraged to participate in regular cardiovascular workouts to boost your metabolism. You are also going to work in strength training to build lean muscle mass, improve balance and reduce the risk of age-related medical conditions, like osteoporosis. Complete workout routines will be provided for you.instead focus on nuts, seeds, veggies, fruits and whole grains. The program starts with a 30-day detox which rolls into the weight loss plan. Once you’ve reached your goal weight, you will have a maintenance plan to follow.

Conclusion: With Suzanne Somers Sexy Forever Diet, you will boost your metabolism, balance your hormones and detoxify your life.

EDITORS RATING

3.0 / 5

MONTHLY PRICE

$4 a week

PROS & CONS

Tailored to woman over 40
Balanced program - nutrition and fitness
Not designed for men
Encourages hormone replacement, which can be dangerous

SUMMARY

Suzanne Somers Sexy Forever Diet is geared towards women who are over 40 and overweight. Suzanne shares with you how your body changes and why what you’re doing might be preventing you from reaching your weight loss goal. Description: If you’re over 40 and overweight, then the Suzanne Somers Sexy Forever Diet just might give you the key to reach your weight loss goal.

What is Suzanne Somers Sexy Forever Diet? Suzanne Somers is an actress (probably best known for her role as Crissy on the TV show Three’s Company), entertainer and author. Suzanne has written over 20 books, 10 of which were bestsellers. She is an avid participate in anti-aging and alternative medicine and is a weight loss […]

Denise Austin Diet Review 2012

Pin It Denise Austin Diet Review 2012

What is the Denise Austin Diet?

The best way to lose weight is simple: diet and exercise. At DeniseAustin.com you’ll learn the basics of selecting the right foods and how to get moving, all while watching the pounds slip away.

Denise Austin's Diet ReviewDenise Austin has been sharing her knowledge of health and fitness for over 30 years. She has sold more than 20 million exercise DVDs and videos and has written more than 10 books on fitness.

Denise has also had several major television shows and is on the President’s Council on Physical Fitness and Sports. In February of 2008 Denise Austin won the Red Dress Award from Woman’s Day magazine and the American Heart Association.

Denise has taken her passion for helping others become healthy to the internet. For just $4.00 a week Denise Austin will motivate and support you in your weight loss adventure. You’ll have access to her 15 online tools. In addition to the typical tools like a meal planner and grocery shopping list, you’ll also have access to a nutrition fact finder, an activity calculator and a target heart rate calculator.

Another one of Denise’s tools that’s wonderful is her inch tracker. All too often people watch the scale and when the weight loss stalls, they get discouraged. But even though the weight loss might have paused, you are still probably loosing inches!

Because motivation and support are keys to reaching your weight loss goal, DeniseAustin.com gives you access to a message board and Denise’s “Stay Strong” section where she has special age-related features.

This section also has a special check list of routine health screenings for both males and females, plus tips for better heart health and prevention.

How does the Denise Austin Diet Work?

The Denise Austin Diet focuses on the Power of 12. With her Daily Dozen you’re able to easily remember her secrets on diet and exercise.

The Daily Dozen in your Exercise: Your daily exercise program will be fully customized to you, your fitness level and your fat zones. The Denise Austin Daily Dozen of exercise includes 12 strength training and toning exercises, stretching moves and yoga poses. In addition you’ll be given bonus exercises that focus specifically on your own personal problem areas (midsection, upper body or lower body).

Denise Austin

The Daily Dozen in your Diet. No calorie counting here! Instead of doing the math on every bite, simply incorporate these 12 servings into your day. The Daily Dozen in your diet are:

• 3 servings of Vegetables
• 3 servings of Fruit
• 3 servings of Protein
• 2 servings of Healthy Grain
• 1 serving of Healthy Fat

Here is breakdown of what this would look like in a day.

Breakfast:
1 egg + 2 egg whites scrambled with 1/4 cup chopped bell pepper
1 slice whole-wheat bread, toasted
1 medium orange

Lunch:
Feta & Cranberry Salad with roasted turkey breast
1 medium banana

Afternoon snack:
2 Tbsp unsalted almonds
1 medium apple

Dinner:
Maple-Glazed Grilled Salmon
3/4 cup cooked brown rice
3/4 cup steamed mixed veggies

Total daily nutrition: 1,248 cal, 76 g pro, 163 g car, 26 g fiber, 35 g fat (8 g sat fat), 1,708 mg sod

Conclusion: While daily exercise might be a challenge for some, this diet does work well in the real world. You learn about food and how to make healthy choices. You’re taught the importance of exercise and stretching and have support every step of the way. Click here to join this diet!

EDITORS RATING

4.5 / 5

MONTHLY PRICE

$28 a month

PROS & CONS

Fully customized plan
No gym membership required!
Daily exercise is required
This is not a meal delivery service

SUMMARY

The Denise Austin Diet online program is safe and effective. Created by “America’s Favorite Fitness Expert” the Denise Austin diet has you enjoying delicious, easy-to-prepare meals that are so practical, you could find them on menus even while eating out. This diet stresses the importance of daily exercise and makes it super easy for you to remember your new regiment with your specialized fitness program, called the “Daily Dozen”.

What is the Denise Austin Diet? The best way to lose weight is simple: diet and exercise. At DeniseAustin.com you’ll learn the basics of selecting the right foods and how to get moving, all while watching the pounds slip away. Denise Austin has been sharing her knowledge of health and fitness for over 30 years. […]

eDiets.com Diet Review 2012

Pin It eDiets.com Diet Review 2012

What is the eDiets.com Diet?

The eDiets.com meal delivery programs food boasts a nutritional balance of carbohydrates, protein, fats and veggies. Their foods are fresh, never frozen. Your menu selection offers over 120 different food options so that your diet is tailor made specifically for you.

eDiets.com uses quality ingredients and DOES NOT use added preservatives, MSG, Trans Fat, or Artificial Sweeteners. Their meals and recipes follow the recommendations of the American Heart Association, the American Dietetic Association and the American Diabetes Association.

eDiets Meal SampleTheir online support system includes a personalized fitness program, full access to registered nutritionists and licensed dietitians, and an online community. If you select a diet program that requires you to do the cooking, they provide thousands of recipes, custom menus and a grocery shopping list.

eDiets.com won “Best of the Web” award in 2004 and 2005 in Forbes Diet and Nutrition category. Those same years they also won PC Magazine’s “Editor’s Choice” award. They are so confident in their program that they offer a money back guarantee. If you’re a new customer and you try their 7-day meal program for 4 weeks and don’t lose 8 pounds, they’ll refund your money. It’s that simple.

How does the eDiets.com Meal Delivery Program Work?

With eDiets.com meal delivery diet there is no cooking, no counting, no measuring. For $148.00 a week (plus shipping and handling), you get to sit down with a menu and select your favorite meals. For a limited time to you can take advantage of 50% off your 1st week of food!

eDiet.com’s meal delivery diet calorie content is broken down to 50-60 % carbohydrate (from complex carbohydrates), 20-25 % lean protein (lean meats, skinless poultry, fish and soy proteins) and the remaining calories are from fat (health fats like olive oil and canola oil).

Your meals will be prepared fresh for you and will be delivered to your front door in a chill-fresh cooler. Here is a sample of what your meals could look like.

Breakfast:

  • Canadian Bacon, Egg and Cheese Breakfast Sandwich
  • Pancake with turkey sausage
  • Oatmeal

Lunch:

  • Southwest Turkey Burger
  • Chicken Soft Taco with Black Beans
  • Chicken Steak Wrap

Dinner:

  • Rigatoni with Sugar Snap Peas
  • Cheesey Stuffed Chicken Breast with Mashed Potatoes with Carrots and Peas
  • Lasagna with steamed veggies

Snacks: eDiets has delicious bars that make you feel like you’re having a special treat. Yes, chocolate is an option!

Conclusion: eDiets.com works because it is practical and real. You’re not depriving yourself of food, and you get to eat a wide variety of different foods. eDiets also provides tons of online support to help make your weight loss a reality.

EDITORS RATING

4.5 / 5

MONTHLY PRICE

$148 a week (plus S&H).

PROS & CONS

Good reputation
Wide variety of food choices
Meal delivery service fees can get pricey
You're ordering food, not preparing it

SUMMARY

eDiets.com is a fully customizable online program that is specifically designed for you. By using all the current popular diet plans (think Glycemic Impact Diet, Mediterranean Diet, Heart Smart plan, Vegetarian plan, etc) eDiets.com is able to determine which program best fits you and your life style. They also provide their own meal home delivery diet of everyday foods. No carb withdraws or calorie counting required. Typical weight loss on eDiets.com meal plan is 2lbs a week for the first five weeks.

What is the eDiets.com Diet? The eDiets.com meal delivery programs food boasts a nutritional balance of carbohydrates, protein, fats and veggies. Their foods are fresh, never frozen. Your menu selection offers over 120 different food options so that your diet is tailor made specifically for you. eDiets.com uses quality ingredients and DOES NOT use added […]

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