IHOP

Welcome to the IHOP nutritional menu. You can sort each item by the amount of calories, fat, fiber. Browse the entire list by searching or click on any of the menu items for more detailed nutritional information.
Item Calories Fat Fiber Protein Carbs
Jalapeno Cheddar Bagel 130 1 1 5 24
Mozzarella Cheese Sticks – Monster Mozza Sticks 770 38 7 39 68
Strawberry Dessert Crepes 460 21 0 0 0
Side House Salad 90 3 3 3 15
Ihop (at Home) – Omelet Crisper Sausage & Cheese 230 13 1 8 20
Seasoned Hashbrowns 320 20 3 3 31
Simple & Fit Spinach, Mushroom & Tomato Omelette W/Fresh Fruit 330 110 5 29 31
Ham & Egg Melt Sandwich 555 26 1 45 28
Sour Dough Toast 160 0 0 0 0
Seasoned French Fries 300 12 4 3 44
Bacon 2 Slices 80 6 0 6 0
Scrambled Eggs 320 24 0 24 4
Simple & Fit Blueberry Harvest Grain ‘n Nut Combo Edited 560 23 8 25 64
Biscuits and Gravy 500 26 0 8 60
Chicken Fried Steak Dinner W/ Mashed Potato, Country Gravy, Broccoli 830 38 7 39 82
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