Super Healthy Smoothie Recipe

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Super Healthy Smoothie Recipe

My favorite diet right now is smoothies. They're inexpensive, very healthy, and are a great way to cut down on the amount of food you eat everyday.


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Healthy strawberry smoothie

I have a smoothie for breakfast and lunch and then for dinner I can eat whatever I want, and since my first two meals of the deal are normally a combined 500 calories or less, it means I can have a great 1000 calorie dinner and still lose weight!

Healthy Smoothie Recipe

Here is one of my favorites I'm making now, every week I buy enough ingredients to make five of these per week.

Strawberry Banana Smoothie

Calories per serving: 300
Fat per serving: 9.1g

1 cup frozen strawberries
1/2 banana
1/2 cup vanilla yogurt (low fat or no fat)
1/2 cup orange juice
1 tablespoon flax seed (for EFA)
1/2 cup ice

Drop everything into a smoothie and blend till smooth.

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