Coping with body changes after losing weight



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Losing a significant amount of weight over a relatively short time is a great achievement, but it can also be a big change that leaves many people feeling disconnected from their own bodies. For some people, this can negate many of the positive effects of successful dieting.

Feeling unable to accept one’s body after losing weight is a common issue and sufferers should remind themselves they are not alone. Before reaching for those forbidden fatty foods, one should discuss the problem with other people, either fellow dieters or professionals; this will help find solutions and reassure the person his or her feelings are not strange or irrational.

Different ways the body can change after losing weight

To go from a heavy 15 stone to a healthy 10 stone means losing no less than 30 percent of one’s body weight and that can be quite a lot.

Loose skin is inevitable after rapid weight loss: while the body was gaining weight, the skin expanded to make room for the extra body mass.

There are certain areas of the body that are more susceptible to excess skin. Places where fat is stored, such as the outer thighs, upper arms, stomach, and buttocks can be prone to ‘tissue laxity’, which is a medical term for loose, hanging skin.

How to avoid it

It can be avoided somewhat by a less dramatic dietary program; losing weight slowly and steadily is the best way to avoid sagging skin. Combining exercise with dieting is also extremely sensible; dieters should attempt to tighten excess skin with particular types of exercises while losing weight. Cardio and strengthening exercises are good, natural ways to tighten excess skin, especially when combined with a healthy eating routine and drinking plenty of water.

Once it is there, however, the problem can be harder to address. Natural remedies include professional herbal wraps and decompression massages; but while some people find them beneficial, there is no clear medical evidence that can actually tighten excess skin to a significant degree.

Similarly, some ‘miracle’ creams and oils advertise being able to remove excess skin. Users should be prepared for this not to be as dramatic as claimed in the commercials.

Surgical treatments

Some people opt for corrective surgery to tackle sagging skin such as flapping bellies or bat wing arms. While this is a definitive solution to the problem, no corrective surgery should ever be made without first talking it over with your doctor. As with all surgery, a certain amount of physical and emotional strain goes with it, and the patient should consider whether the result is worth it.

Laser skin-tightening treatments are non-invasive procedures that do not require the same convalescence period as surgery, but can also promise immediate results. Botox is known to be effective for improving facial skin tone and reducing wrinkles, especially around the eyes, but it can also be used elsewhere on the body. Practitioners such as offer Botox treatments for those coping with body changes after a recent diet.

The best methods to avoid loose, excess skin when losing weight are most effective if carried out during the diet rather than after; lose weight slowly, keep well-hydrated, and combine with weight training to tighten skin gradually.

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