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The thing about diet meal deliveries is that it is like having your personal chef and dietitian to help you lose weight and maintain it, minus the hassle of buying your own stack from the groceries and preparing your own meals which sometimes takes time.
Ready-to-eat meals, usually with a little pre-heating, are delivered right to your door. Whoever thought losing weight could be this easy-- and fast?
Below is a list of the Top 8 Diet Delivery Plans.
Nutrisystem diet delivers pre-packaged, portion-controlled, low calorie meals all over the Continental U.S. with extra shipping fee charges to other ares. The ood comes with heating instructions and usually takes around 5-10 minutes to prepare. Nutrisystem meals are high in fibre and have low glycemic index, which helps to keep blood sugar levels stable. It also allows the inclusion of comfort foods in your diet.
Menu Variety: Over 120 entrees
Meal plans: Women's core (8 days of regular meals), Men's core (8 days of regular meals), Women's silver (with supplements), Men's Silver (with supplements), Diabetic, Vegetarian, or Select/Chef's table (10 days of fresh-frozen gourmet entrees and 18 days of regular meals)
Meal choices: design your own menu or choose to have their favorite meals delivered
Price: around $10/day**
Extras: 40% off on first order plus freebies such as: online account membership with weight tracking tools, weight loss counselling, and weight loss coach
Menu samples: Steak and Cheese Melt, Italian Herb Flatbread Pizza, Chicken Enchilada, Lasagna With Meat Sauce, Cheese Tortellini, Chocolate Brownie Sundae, White Chocolate Chunk Cookie, Carrot Cake
The Jenny Craig Diet Plan comes with a contract where you will need to purchase 3 meals and 2 to 3 snacks a day until you have reached 50% of your agreed upon weight loss goal. Meals delivered are not freshly prepared or frozen food; instead, these meals are shelf-stable and comes in microwavable packages.
Menu Variety: more than 75 different Frozen and Shelf stable meal entrees
Meal plans: Special, Jenny TuneUp, Jenny OnTrack, or Jenny Rewards, depending on how much weight you need to lose
Meal choices: N/A
Extras: 15-minute private consultations with nutritionists and other trained counselors
Menu samples: Chicken fettuccine, Turkey burger, Double chocolate cake, Banana nut cereal, Southwestern chicken burrito, Meatloaf with BBQ sauce
Medifast is a doctor-designed diet plan, delivered all over U.S., which is believed to help you lose weight (around 5 pounds per week) faster than other meal delivery plans. It basically allows you to eat 6 times a day, approximately every 2-3 hours, so you do not feel hungry.
Menu Variety: Medifast offers over 70 meals.
Meal plans: Medifast Diet for Women, Medifast Diet for Men, Medifast Diet for Type 2 Diabetes, or Gluten-free Packages
Meal choices: 5 meal choices per day, including 1 free "lean and green meal", making a total of 6 meals per day, or choose between a 2 or 4 meal package, or design your own 4 week menu
Price: Around $11/day**
Extras: Get 56 free Medifast Meals plus Free Shipping, Free BlenderBottle and Free Menu Planner when you sign up for the Advantage Program. An online support, called My Medifast, is also available to anyone who orders Medifast products. MyMedifast includes: diet, exercise, and weight loss tracker, news and articles about nutrition, progress snapshots, message boards, chat rooms, and blogs, and daily emails with great weight loss tips.
Menu Samples: 7 ounces of grilled chicken, turkey, fish, green salad, shakes, puddings, eggs, oatmeals, chilis, soups, stews, brownies, bars, pancakes, and even soft serve ice cream
Bistro MD, formerly Diet To Your Door, unlike other diet delivery services, specializes in the delivery of gourmet, restaurant-quality diet meals, which also make them better-tasting. No preservatives were also added. The diet is based on a 1200 calories per day,focusing on lean proteins and complex carbohydrates. Around 2-3 pounds per week, depending on age, gender, activity level, etc., can be shed off through this diet delivery program. Bistro MD delivers all over Continental U.S.
Menu Variety: Bistro MD offers 100 different menus to choose from, rotating every 6 weeks
Meal plans: Only 1 meal plan available (suitable for type 2 diabetes)
Meal choices: Choose food deliveries good enough for either 5 or 7 days, or with or without snacks.
Extras: 1 free meal on first order, free shipping, and a weekly information package which presents steps to help you lose and then maintain your weight.
Menu samples: Chicken Marsala with French Green Beans, Sirloin Steak, Classic Lasagna with 4 Cheese Sauce and mixed Italian vegetables, Chocolate Swirl Cheesecake
Diet-to-go offers freshly prepared meals with no added preservatives, which are packed in dry ice and shipped in a styrofoam cooler. They deliver all over the US, including Hawaii and Alaska. Delivered food can be received a good 2-3 days after placing your order. However, orders from Washington, DC, Philadelphia, Baltimore, and San Francisco can be picked up from Diet-to-go centers.
Menu Variety: New menus are offered per week for 5 weeks.
Meal plans: Low fat, Vegetarian, Low Carb, or Diabetic
Meal choices: food good enough for 5 or 7 days, 2 or 3 (including breakfast) meals per day, 1200 or 1600 calories per day meal plan
Price: Around $18/day**
Extras: Meals includefruits, juices, sides, and even condiments
Menu samples: Blueberry Pancakes with Maple Syrup and Turkey Sausage, Turkey Chili, Italian Meatball Fettucini, Baked Salmon, Chicken Pizza, Angel Food Cake
eDiets Meal Delivery offers a U.S.-wide delivery service of chef-prepared meals that are low in sodium, low in fat, low cholesterol, and carb-controlled. It is based on 1200 calories per day, which are packaged in sealed microwaveable plastic trays, which can be reheated for around 2 minutes. Around 2 pounds per week of weight loss can be expected.
Menu Variety: more than 400 menu items
Meal plans: Only 1 meal plan available
Meal choices: 5 or 7 days of of breakfasts, lunches, dinners and snacks per week of personalized meals
Extras: 1 week free food for new orders, access to dietitians, online support & tracking tools
Menu samples: Tomato Basil Omelet with Sliced Potatoes, Roasted Turkey Breast with Cranberry Wild Rice, Roasted Cod with Summer Squash & Spanish Rice, Vegetable Chips, Turkey and Black Bean Chili, Blackened Chicken Breast with Seasoned Potatoes and Peas
The Biggest Loser Meal delivery shares their secrets to weight loss success of its contestants on the popular TV Show by offering meals that are freshly prepared with no MSG, trans fats, or artificial sweeteners and delivering all over U.S. Instead, the plan relies on lean proteins, smart carbs, and high-vitamin veggies.
Menu Variety: Over 78 different entrees to choose from
Meal plans: Only 1 Low Calorie plan available
Meal choices: 5 or 7 days plan, choose your menu or choose to have their favorite meals delivered
Price: around $22/day**
Extras: 1 free week of meals on first order, access to the Biggest Loser Delivery Plan online, phone support from registered dietitians
Menu samples: Egg Whites and Blueberry-Apple Compote, Tex-Mex Egg and Apple-Chicken Sausage Scramble with Roasted Red Potatoes, Oven-Roasted Turkey Breast, Cheesy Stuffed Chicken Breast with Brown Rice and Peas & Carrots, Roasted Pork Loin, Spaghetti with Chicken Meatballs and Sugar Snap Peas
The Wonderslim Diet is a meal replacement diet, which delivers all over U.S. and offers up to 16 pounds per month of weight loss. All in all, the diet allows you to eat 7 meals a day, including 1 "lean and green" meal that you can add yourself, similar to Medifast Diet.
Menu Variety: Over 50 different meals to choose from
Meal plans: Women's Starter Kit, Men's Starter Kit
Meal choices: 2-, 4-, 6-, 8-week kits or A La Carte Products
Extras: 50% off Starter kits, Free Shipping, Daily Meal Plan, Food Selection List and tips, and a 12-Step Lesson Guide, which includes everything from nutritional education to exercise and behavior modification tips
Menu samples: meal replacement bars (Marshmallow Chocolate Cookie, Creamy Peanut Butter, Zesty Lemon), Protein shakes, Hotcakes, cheese omelette, Cheese Steak Macararoni, Chili, Creamy Alfredo Pasta, Double Chocolate Cake, Cheesecake, Puddings
**Prices and extras are subject to changes at any time.