Top 3 Low Carb Diet Plans for Women

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Women are, obviously, most conscious when it comes to their weight. Low carb diets help women lose weight by limiting the consumption of certain foods that are known to cause weight issues.

There are numerous low carb diets available out there. Regardless, these diets are not all the same. In fact, these diets differ in principle, benefits, and possible hazards.

For women, the best low carb diet plans are the following: the South Beach Supercharged, the Low Glycemic Diet, and the Zone Diet.

South Beach Supercharged

The South Beach Supercharged was created by both Dr. Arthur Agatston and Joseph Signorile as a way to quickly burn overall fat, abdominal fat, and significant amount of calories, as well as to improve wellness and prevent cravings for sweets and starches. So much like the South Beach Diet, the South Beach Supercharged consists of three phases.

The first phase, which takes 2 weeks, severely restricts your carbohydrate intake, including those that are far healthy choices like vegetables, fruits, and whole grains. What you are only allowed to eat are lean protein sources such as chicken, poultry, fish, eggs, non-starchy vegetables (greens and celery), and healthy fats (nuts and olive oil).

It is only on the second phase that whole grains, vegetables, and fruits are reintroduced. Unlike the first phase, this phase of the diet has no definite time. You will have to stay on this phase until you reach your target weight. Once you do, you can now proceed to the third and last phase, which is your weight loss maintenance. Both these phases are geared toward the consumption of nutritious, fiber-rich foods and a balanced diet.

Low Glycemic Diet

A low glycemic diet does not restrict all carbohydrates, but only the refined ones like enriched breads, pasta, rice, cereals, chips, crackers, and sweets. It is based mostly on fruits, vegetables, and whole grains.

To adapt a low glycemic diet, you have to learn to replace processed carbohydrates with complex ones like whole grain breads, cereals, pasta, old fashioned oatmeal, barley soup, quinoa, long-grain brown rice, wild rice, and starchy vegetables (sweet potatoes and squash). Instead, your diet must consist of protein-rich foods like skinless poultry, fish, legumes, low-fat dairy products, and lean meat.

Drinks high in sugar like soda and fruit juices must be limited or, more so, avoided. Other foods that must be taken in moderation include fatty red meat, processed meats, high-fat cheese, whole milk,and butter and fried foods.

Known benefits of a low glycemic diet are weight loss, reduced risks of Type 2 diabetes, heart disease, and certain forms of cancer.

The Zone Diet

The Zone Diet, which was popularized by Barry Sears, a former researcher at Massachusetts Institute of Technology, promotes a diet consisting of 30% protein, 30% fat, and 40% carbohydrates; rather than severely restricting carbohydrates like most low carb diets do. The diet is based on the practice of altered food proportions, instead of the usual calorie reduction because according to Sears, consuming the same amount of calories will never affect weight loss unless physical activity is increased.

The Zone Diet is believed to not only improve your weight but as well as your blood pressure and metabolism, while reducing the risk for various diseases.

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