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Millions of people are on a diet. That's a fact. Countless advertisements promise fast weight loss. Supplements are also available for those looking for a quick fix.
Unfortunately, the results are almost always the same. And although diets produce the desired results in the short term, very few dieters maintain their weight loss, no matter which diet they try. Worst, most dieters end up bigger than they were before they even started dieting.
So, why don't diets work?
It's ironic how diets can make you crave for the very foods that you are trying to avoid. Ergo, it makes you feel as if you've been deprived. And of course, we all know what deprivation results to? Yes, rebellious overeating.
Because reducing food intake makes you feel deprived, both emotionally and physically, a person on a diet, at some point, will be compelled to eat or will have the tendency to binge. And of course, this will be accompanied with feelings of guilt and failure afterwards.
This happens in a cycle, one that will be difficult to break. In fact, this can even affect a person's self-esteem.
Reduce your daily calorie intake. You know the drill. This results to, yes, an almost permanent sensation of hunger.
Low calorie intake cannot provide enough energy to do workouts and accomplish everything else that's needed to be done in a day-to-day basis.
Even if exercise is included in some weight-loss programs, the suggested calorie intake will still not be enough to perform their recommended exercises. You lose weight, yes, but at the expense of losing your muscles and metabolic downshift.
There are comfort foods for a reason. Some people eat, not because they are hungry, but because they turn to food for emotional comfort.
When you go on a diet and you lose weight, your body will need less energy (or calories) to maintain your weight. Therefore, when you stop dieting and you gain your weight back, you'll gain every pound back quicker since your body will need less calories than it did before you went on a diet.
Every diet only works for as long as you are on it. But because diet is restrictive, it can get boring. So from time to time, most people get bored with rigid eating plans and slip off the rack. This lapse is a sign of failure for some, which can result to eating more than what is necessary.
Other people also go from diet to diet, hoping to find one that will keep them from lapsing. Unfortunately, such a diet doesn't exit.
Diets enforce change-- changes in your normal eating habits and even a change of lifestyle. These changes, of course, results in stress.
Dieting is also difficult because it takes a great deal of willpower to keep you on the right track. In most cases, willpower often starts off strong, especially when it is coupled with a desperation for change. Eventually, it starts to fade away with the state of health and the pressures of day-to-day life.
Bottom line, diet is difficult because people don't seem to know the difference between willpower and long-term commitment.
It's true what they say, "old habits die hard". But remember, the only people who have lost weight and managed to keep it that way are those who have made permanent changes to their lifestyles.
Those old habits, even when you have reached your target weight will always creep their way back in. And if you give in to the temptation, sooner or later, you'll find yourself back at square one again.
All diets, no matter how famous or how seemingly effective, are made to work in a short run. But what will happen if you have reached your target weight? Truth is, diets help you shed off a few pounds over a short period of time. Diets were not created for purposes of permanent weight loss. Therefore, once it ends, the dieter will eventually revert back to their old eating habits.