Dieting is important not only to those who want to lose weight, but also to those who want to live a healthy lifestyle. And with the advent of technology, indeed mobile applications have taken diet and exercise planning to a whole new level.
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Whatever your personal diet needs may be, below is a list of 10 different applications for both Android and iPhone. Download links are also available for your convenience.
To succeed with your diet, one of the most effective ways is to keep track of your calorie intake and your exercise. MyFitnessPal's Calorie Counter and Diet Tracker does exactly that, serving as your mobile diary.
During sign up, MyFitnessPal will provide a target calorie intake based on your current weight, height, and the amount of weight you wish to lose each week-- all of which can be viewed in the goals section to help you keep on track of your weight. Not only that, this application also provides information about how your current eating habits should impact your weight in the future.
Oh and did I mention you can download this app for FREE?
Lose It! is a user-friendly application, which contains nutrition information for hundreds of supermarket brands and restaurants. The application will require you to set your weight loss goals while it establishes a daily calorie budget that enables you to meet them. It also allows you to add exercise and water intake and can track stuff like sodium, fat, carbs and other nutrition data-- all for FREE!
Conceptualized by FitNow, the Lose It! application claims to have helped 85% of their active users lose over 12 pounds. It also features an online account through Loseit.com to provide users with additional features.
This application, which can be downloaded for FREE, will suit those people who frequent fast food joints, helping its users choose the healthiest option. It has the capacity to track multiple people’s eating habits.
The application can be accessed without internet connection. Users can can look up nutrition information from over 100 popular restaurants and over 15,000 food items and then save their chosen meals right into their mobile phones. It also includes a map feature to help you find nearby restaurants.
Diet Point is said to contain the most complete collection of diet plans. The application can serve as as personal weight-loss manager, which can help keep track of your diet.
Diet Point offers the largest mobile weight-loss forum day by day, meal by meal weigh loss guidance, innovative meal reminders, weight-loss estimates based on your physical characteristics, a grocery list for every diet plan, BMI, BMR and Daily energy expenditure calculators, and weight-loss tips & tricks.Not only that, all users can get access to 55 unique diet plans in different categories (Vegetarian, Low Carb, Detox, Fad, etc.).
Morever, Premium users (unlike the downloaded FREE version) can get access to more than 150 unique diet plans in 15 categories, such as diet plans like the following: Low cholesterol, Paleo, Zone, Flat belly, Scarsdale, On the run, Montignac, Dukan, HCG, etc. Premium users also receive ad-free interface, ability to export weight-loss plans, shopping lists and forum discussions.
This application provides the most practical diet tips, referenced from top experts in diet, exercise, food & nutrition.
Read through the available tips, set the font, change the background color, and download more tips, sms, quotes, and even jokes-- all for FREE!
In addition to that, you can also chat, send questions to people online, and get notified real time if anybody answered your question.
GymPact is an application unlike any other. It uses money as a motivator.
Here's how it works. Upon sign up, users will have to sign a "pact" to work out at any given number of times per week. If you fall short and you do not meet your pact, your credit card will be charged for EACH workout you missed. The good thing is, you decide how much will each workout cost. Whatever amount of money you pay will then be divided among users who met their goals at that same week. Theses earnings can also be credited to your PayPal account, if you prefer to do so.
What the application does is track your workouts using a location-based check-in system. So basically, all you have to do is check-in once you get to the gym and check out upon leaving, posting your workout info to Twitter or Facebook, if you want.
Run Keeper is a fitness-based application (which can be downloaded for free) geared towards runners, walkers and hikers as it can track time, altitude, speed, and mileage by graphing it all out.
Also, this application, aside from showing your route in a detailed map, provides pictures to help you determine why you alternately speed up and slow down at various intervals when running. It uses GPS to do all these.
All data gathered can help those users training for marathons by tracking their weak spots and targeting which areas of the run to concentrate on during practice.
Daily Cardio Workout provides a 5 to 10-minute daily cardio routine for both men and women, which can be done in the comfort of one's home.
The routines showcased in this application are made simple through the addition of videos plus a timer, to allow users to easily follow along and understand each exercise.
When trying to lose weight, it is best to find a way to keep track of your eating habits and daily activities. To make this a lot more easier, iPhone offers the My Weight Loss Coach app for $0.99. This app will offers different features that will inspire, motivate, and will even allow you to have fun while you are making your way towards your target weight.
In order to maximize its features, the app initially asks for an array of information. It also includes an input feature for your food consumption, daily activity levels, and daily steps (where your iPhone can be converted into a pedometer) to keep tab on your progress. Inspirational tips are also available.
Mini-games, challenges, and coaching sessions that come with this app keep you motivated and make losing weight more fun at the same time , especially when compared with other dieting and weight loss programs.
Edibles has been said to be the most reliable and versatile diet journal available for iPhone and iPod Touch.It is a very innovative weight loss application that can help you track your nutrient intake and calorie usage, so you can really focus on your weight loss and work towards reaching your target weight. Available on the App store for $4.99, this application does not need an internet connection for daily use.
The Edibles application keeps track of calories, carbs or any single user-defined value and automatically deducts them from configurable daily, weekly, and exercise pools, keeping a database of your favorite foods so that you never have to enter the same food twice. It also has a built-in programmable calculator, which can calculate nutritional information. Moreover, its features include calculating and displaying your BMI, together with other weight statistics such as current weight, average lost, total lost, etc. (available in Metric and English units).
In addition to the above-mentioned features, edibles also allows you to share your foods, diet plan, daily log entries, and weight log entries with your friends, family, doctor, or whoever you choose.