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You don’t have to be a rocket scientist to choose healthy food on campus. You just have to be a smart foodie. Knowledge is power, even when it comes to food. Once you know what foods to avoid and which ones to go for, you’ll be filling your plate will the needed fuel your body requires to live a healthy lifestyle, even when dining on campus.
First things first, don’t skip breakfast. Your body needs fuel to get your engines revved up for the day. Without the right breakfast, you’ll be dozing off or ADD for those early morning classes. Breakfast is the most important meal of the day and is closely linked to improved performance and weight control.
Keep in mind, not all breakfasts are created equal either. Breakfast should consist of protein and whole grains, so skip the loaded with fat options, such as Danish or donuts. For a healthy and well-balanced breakfast, choose a whole grain cereal with low fat milk and a banana or oatmeal with nuts and fruits. A hard-boiled egg with whole wheat toast and a piece of fruit are also a great option.
You’ll find your campus dining hall will offer many healthy food items, and you just need to make a healthy choice.
In line with having a healthy breakfast, you’ll also need a healthy lunch and dinner. Keep in mind, the best tip for a healthy lunch and dinner includes eating balanced foods, a variety of foods and moderation.
One half of your place should be fruits and vegetables and one quarter of your plate should be for starches, such as rice or bread. One quarter should include lean proteins, such as turkey, tofu or beans. Don’t forget to add in a serving of cheese or low fat yogurt to meet your calcium needs.
Many foods fit into a balanced meal, including pizza and turkey burgers, just make sure to fill half your plate with vegetables and fruits. Also, it’s important to eat a variety of different foods. You can think of veggies and fruits like rainbows and try to consume as many different colors as you can. The more colors you consume, the more minerals and vitamins you are getting in your daily diet.
Moderation plays a key role in eating healthy on campus. Many students find it hard to resist the many smorgasbord indulgences that college dining halls offer and wind up with the freshman 15.
Unless you’re on an active sport’s team and need a lot of calories, you’ll want to stay clear of falling into this tempting trap. Since you don’t walk around with measuring cups in your backpack, try to stick to a handful of each serving that you eat. And for goodness sake, don’t go back for seconds. If you’ve filled your plate properly with the right balance of protein, starches and fruits and veggies, you should be satisfied. Don’t worry, there will be enough food there for you to eat tomorrow; no need to make a glutton of yourself.
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