Get in Shape: Physical Fitness Tips from the Military

After making the decision to enlist in the military, you need to start working on getting yourself in shape. Every branch of the military has certain requirements that you much meet for physical fitness, and while you will go through rigorous training in order to prepare you and make you stronger, you will not be […]


How to Drastically Reduce the Sugar in Your Diet

Most of us don’t realize just how serious sugar is in our diet and how detrimental it is to our health and how much damage it does. Of course many of us are aware that it can cause us to lose weight, and we recognize that the energy we don’t use in our diet will […]

10 Healthy Eating Quotes to Keep You Motivated

Quotes are an excellent source of motivation and inspiration, especially when it comes to changing your lifestyle habits.  Let us discuss these 10 great healthy eating quotes to remind you why the changes you are making are so important. “The trouble with always trying to preserve the health of the body is that it is […]

Keep Your Family Healthy With Good Nutrition!

Although there is an abundance of food in the west when compared to many other areas of the world, many people are still nutrient-poor due to their lifestyle choices. Much of those choices are influenced by the huge marketing campaigns of food giants, such as McDonalds, and other fast food chains. However, more stringent laws […]

Simple Cardio Exercises You Can Do At Home

Many people know the importance of a good diet for maintaining health but it is equally important to have a toned body and keep fit. But spending a lot of money on gym memberships or expensive equipment is not necessary. There are plenty of exercises anyone can do in their own home. Cardiovascular, or cardio, […]

Snacking To Lose Weight

Most of us live with some form of inner conflict over what we eat. I grew up eating 3 healthy meals a day plus snacks and occasionally some kind of dessert after dinner. My mom didn’t buy processed food, sugary cereals, individually packaged snacks, cookies etc. She was a stay at home mom for most […]

Stop Wasting Your Time: 3 Essential Steps To Getting Huge

Most people go to the gym multiple times per week and try their absolute best to put on muscle. The funny thing is, they don’t look any different from when they started. All that hard work for nothing. That’s not even taking into account the amount of time they’ve wasted. Time they will never get […]

5 Health Hacks We Can Learn From The Military

cc licensed flickr photo shared by The U.S. Army It is no secret, the men and women of our armed forces are some of the most fit people in the country. It is mandatory for them to be, because if they do not achieve a certain health standard, they would not be eligible to be […]

5 Medically Supervised Diets that Actually Work

cc licensed flickr photo shared by jbcurio When you want to lose weight, meeting with a medical professional can help you. By meeting with a medical professional, you can develop a diet plan that will work for you. Some people just need to know that they have healthy food options that also taste great. A […]

5 Snacks to Keep in Your Desk to Avoid the Vending Machine at Work and Save Money

One of the most important keys to making wise food choices and avoiding an emergency trip to the vending machine is to be prepared before you are hungry.  Even if you pack snacks with your lunch each day there will be days when you may forget breakfast, have somewhere to go directly after work, or […]

Five Easy Ways to Exercise from Home

The gym membership costs have increased significantly over the last few years. This has made the gym unaffordable for a number of people. Moreover, the busy work schedule of some people does not permit them to go to gym regularly. Such people can benefit from exercises that can be performed at home without any equipment. […]

7 Wham-Bam Ways to Fix Your Diet

Looking for some easy techniques to get your diet on track? Here are 7 of my favourite tips and techniques that you can immediately implement to get your weight loss and diet on track. Best of all – they are easy and take only a couple moments to put into place. 1. One Good Food […]

South Beach Diet vs Atkins Diet Comparison

Both the South Beach Diet and the Atkins Diet have gained so much popularity over the years. If you’re trying to lose weight through these programs, you might be wondering which one would provide the best results or which one would suit your needs. Now, these diets have a number of similarities and differences. To […]

Top 5 Favorite South Beach Diet Recipes

There are over 80 recipes to try in the south Beach Diet. And below is just 5 of the usual favorites. Bon Appetit! 1. Huevo Ranchero Ingredients: 1/2 cup black beans 1/2 red onion, thinly sliced 1/2 ounce reduced-fat cheese, shredded 1 egg 2 tbs salsa, sugar-free 2 tbs homemade guacamole, salt-free dash cumin (optional) […]

Health and Safety at Your Desk – The Hidden Dangers of Sitting Still

When you hear about workplace health and safety you might be forgiven for thinking that this applies solely to construction work, or work with hazmat materials, and that in short it doesn’t apply to jobs with no obvious dangers where you are mostly sitting in an office at a desk. However the reality is that […]

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