List of Low Carb Vegetables & No Carb Veggies

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On The South Beach Diet and need to cut out all your carbs? Have diabetes and can’t eat any sugars or carbs?

Perfect, just starting eating vegetables. Vegetables are really good for you and never have any sugar or carbs in them, right?

That’s how most people think but that’s why we’re here to help. Not all veggies are good for you. Potatoes, as most people know, are pretty bad for you. Full of starch, carbs, sugar, and pretty minimal amounts of fiber.

We’ve put together a list of vegetables that either have no carbs or are low carb.

Low Carb Vegetables List

Vegetable Carbohydrate ( per 100 gram ) Fiber ( per 100 gram)
Artichoke 2.0 3.0
Asparagus – fresh 2.0 2.0
Avocado 0.5 2.1
Bamboo Shoots, raw 6.0 0
Beetroot, raw 8.3 1.0
Brussel sprouts, raw 2.0 4.0
Carrot, canned 4.0 3.0
Cauliflower, raw 2.0 2.0
Corn, baby canned 2.5

3.5

Dandelions greens, raw 9.0 3.5
Egg plant, raw 2.5 2.5
Mushroom 1.5 2.5
Onion 4.5 1.5
Pumpkin, raw 7.0 1.2
Rhubarb, raw 1.5 3.0
Sprouts 4.0 2.5
Tomato raw 1.9 1.1
Turnip, peeled, boiled 3.7 3.1
Watercress, raw 1.5 3.1
Zucchini, green, boiled 1.6 1.6

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