Free Low Carb Fruit List

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So you’re on one of the low carb diets: South Beach Diet, Atkins Diet, or your own home-spun diet plan, and you’re looking for fruits you can eat without violating your diet.

We’ve got you covered.

Below is a table of almost all fruits known to man and you can sort it based on the number of calories and carbs in fruit so you can make sure you know which fruits to eat, and which to avoid.

For a quick overview, these fruits are PACKED with sugar and carbs and you want to avoid them:

Dates
Banana
Mango
Canteloupe
Raisins

Low Carb Fruit Chart