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When you want to lose weight, meeting with a medical professional can help you. By meeting with a medical professional, you can develop a diet plan that will work for you. Some people just need to know that they have healthy food options that also taste great. A medical professional can introduce a person to these options. Here are the top 5 medically supervised diets that actually work.
1. Liquid Diet
Liquid diets are helpful for people who need to lose significant amounts of weight. A doctor can help a person who wants to do a liquid diet. A doctor will help you order a plan that features various liquids that are high in protein, carbohydrates and other nutrients. It is essential to meet with a doctor so that a person can also avoid constipation or dizziness while being on a liquid diet.
2. Low Calorie Diet
A low calorie diet will usually be created for obese individuals who need to lose weight for a surgery procedure. A doctor will help create a low calorie diet that contains high amounts of fibers and large amounts of fruits and vegetables.
Optifast is a medical diet plan that involves a combination of liquids and food bars. More regular foods are added to the diet as a person continues to lose weight. One can only participate in this medical diet if he or she needs to lose at least 50 pounds. The entire diet lasts for three months. After three months, then the participants will continue to be monitored in the “maintenance” phase. If one wants to join this diet plan, then he or she should consult with a doctor at a local hospital.
4. Dream Diet
The Dream Diet involves a combination of vitamins, diet, exercise and B-12 injections. This diet differs from other medically supervised diets because it involves the use of injections. The injections help work to suppress one’s appetite and craving for foods that are high in sugar and fat. This diet also involves the use of motivational speakers. Motivational doctors help encourage dieters to continue in their journey of losing weight. When a dieter feels discouraged in the process, he or she can obtain counseling from the doctors involved in this program.
5. SP Diet Plan
The SP Diet Plan involves the use of serotonin so that diet participants can lose weight. Doctors will also teach other behavioral and nutritional lifestyle changes to participants. Participants will be able to learn how to change their lives so that they can lose weight. The aim of the entire program is to reduce the carbohydrate cravings that a person has. Serotonin helps people manage their cravings for items like chocolate, cake and other foods that are high in sugar.
These five diet plans will help any person lose a significant amount of weight. One should meet with a doctor before attempting to go on any of these diet plans. A doctor will help supervise the plan and hold a person accountable for sticking to the plan.
Laura Presser is a forensic nurse and guest author at Best RN to BSN, a site with guides and information on the best RN-to-BSN Programs.