Most diet plans encourage the consumption of whole, fresh, or unprocessed foods as they contain lesser amount of calories, lesser fat, and much lesser artificial ingredients.
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However, some prepackaged foods can fit perfectly well into your diet plan. Below is a list of 47 healthiest prepackaged foods.
Pepperidge Farm® Bagel Flats thin bagels contain great flavor and texture, but with lesser amount of calories, low fat, and fiber. Also, no high fructose corn syrup were added.
These bagels are best toasted in the morning or perfect for satisfying lunchtime sandwiches.
Serving size: 1 bagel (43 grams)
Nutrition facts: 100 cal, 1 g fat (0 g sat), 23 g carbs, 120 mg sodium, 5 g fiber, 4 g protein, 5 g sugar
Weight Watchers® Seedless Rye bread is made from fresh and quality ingredients like whole wheat flour. It has a great taste and a full flavor provides a weight-loss edge. Lastly, this was prepared to fit the Weight Watchers program and is useful for weight control when used strictly in accordance with the Weight Watchers food plans.
Serving Size: 2 slices (46 grams)
Nutrition facts: 90 cal, 1.5 g fat (0 g sat), 20 g carbs, 330 mg sodium, 7 g fiber, 5 g protein, 1 g sugar
Organic Thick Rolled Oats are kiln toasted and freshly milled from the highest quality oats developed in the Northwest Pacific. These extra chewy oats produce exceptionally filling and healthy European-style cereal and yeast breads.
Serving size: 1/2 cup (41 grams)
Nutrition facts: 190 cal, 3.5 g fat (<1 g sat), 32 g carbs, 0 mg sodium, 5 g fiber, 7 g protein, 1 g sugar
Three Sisters is a great-tasting instant oatmeal, which utilizes old fashioned oats proven to be good for the heart as compared to other instant oats. Quality ingredients like real berries, premium chocolate, and unique spices contribute to Three Sisters' uniquely bold taste.
Serving size: 1 pouch (42 grams)
Nutrition facts: 150 cal, 2.5 g fat (0 g sat), 30 g carbs, 90 mg sodium, 4 g fiber, 5 g protein, 9 g sugar
Tribe hummus is kosher-certified and vegan-friendly, and free of artificial preservatives, saturated and trans-fats, hydrogenated oils, dairy, and cholesterol. It has just the right balance of flavor and texture. Tribe hummus is good, simple food you feel good about eating.
Serving size: 2 tablespoons (1 ounce)
Nutrition facts: 60 cal, 3.5 g fat (0 g sat), 4 g carbs, 130 mg sodium, 1 g fiber, 2 g protein, 0 g sugar
Koeze Cream is said to be the best all natural peanut butter available in the market, with no preservatives, no added sugar, and no extra oils. The only ingredients used are a pinch of salt and Virginia peanuts, which were carefully are carefully roasted to a rich dark color, then coarse ground to perfection.
Serving size: 2 tablespoons (32 grams)
Nutrition facts: 190 cal, 16 g fat (2.5 g sat), 3 g carbs, 35 mg sodium, 2 g fiber, 8 g protein, 1 g sugar
Spectrum's Mayo is eggless and vegan, with 68% less fat and expeller-pressed oil. It is low in cholesterol and rich in heart-healthy monounsaturated fats, with less than 1/3 the fat and calories of regular mayonnaise.
Eggless. Vegan. 68% less fat. Expeller Pressed Oil. Creamy zesty and delicious Spectrum Canola Mayonnaise
Serving size: 1 tablespoon (14 grams)
Nutrition facts: 35 cal, 3.5 g fat (0 g sat), 0 g carbs, 65 mg sodium, 0 g fiber, 0 g protein, 0 g sugar
Annie's Goddess Dressing is made up of all-natural ingredients like tahini, toasted sesame seeds, parsley, and chives. It has the power to make bland salads so much more enjoyable.
Serving size: 2 tablespoons
Nutrition facts: 120 cal, 12 g fat (1 g sat), 2 g carbs, 330 mg sodium, 0 g fiber, 1 g protein, 0 g sugar
Contrary to popular belief, an egg’s color is simply based on the breed of chicken. Brown eggs are not necessarily organic. Organic valley eggs come from chickens/hens raised on family farms and fed with an all-vegetarian organic diet. Also, some of these chickens are fed with extra flax seed to produces eggs high in Omega-3 fatty acids.
Serving size: 1 large egg
Nutrition facts: 60-70 cal, 4 g fat (1.5 g sat), <1 g carbs, 85 mg sodium, 0 g fiber, 6 g protein, 0 g sugar
Styled after the yogurts discovered in Australia, Wallaby Orgainc Yogurt has a distinct creamy texture, with live active cultures such as L. acidophilus, L. bulgaricus, S. thermophilus, bifidus. In fact, when compared to other yogurts, Wallaby is thinner, sauce-like, almost drinkable, and much less sweeter. This difference in the consistency is a result of lack of starch or gum thickeners.
Serving size: 1 container (170 grams)
Nutrition facts: 140 cal, 2.5 g fat (1.5 g sat), 24 g carbs, 75 mg sodium, 0 g fiber, 6 g protein, 20 g sugar
This Cabot Vermont Serious Snacking promises cheese lovers to get their fix without the high fat and calorie counts.
In fact, this has been wrapped for easy portion control, which is a smarter way to prevent munching on big blocks of cheese.
Serving size: 1 stick
Nutrition facts: 50 cal, 3.5 g fat (2.5 g sat), <1 g carbs, 130 mg sodium, 0 g fiber, 6 g protein, 0 g sugar
Made from natural almond milk with absolutely no sugar and no saturated fat or cholesterol, Silk Pure Almond Unsweetened contains nutrients such as calcium (50% more as compared to milk) and Vitamin E (which is also an antioxidant). This is perfect in recipes, over cereal, or straight up in a glass.
Serving size: 1 cup (240 ml)
Nutrition facts: 35 cal, 2.5 g fat (0 g sat), 1 g carbs, 150 mg sodium, 1 g fiber, 1 g protein, 0 g sugar
Spoil your sweet tooth with this healthy, caffeine-free blend by Republic of Tea, which has been made by the combination of Rooibos with chocolate and beet root bits to taste just like the classic red velvet cake. Also, the natural flavonoids in rooibos tea pack plenty of antioxidants, which are known for their cancer-fighting benefits
Serving Size: 1 tea bag
Nutrition facts: 0 cal, 0 g fat, 0 g carbs, 0 mg sodium, 0 g fiber, 0 g protein, 0 g sugar
Low-salt products can be a little tasteless, that is why V8 Spicy Hot Low Sodium Vegetable Juice has been added with just a little kick of heat to take the focus off the missing salt. In fact, this is a diet-friendly way to add two more vegetable servings to your day, although it doesn’t provide the fiber of whole vegetables. This is recommended as a nutritious beverage, as an ingredient in dishes, cocktails and mocktails.
Serving size: 8 ounce
Nutrition facts: 50 cal, 0 g fat, 11 g carbs, 140 mg sodium, 2 g fiber, 2 g protein, 8 g sugar
The idea behind Hint is simple: nature's original refreshment accented with natural flavor-- with no sugar or artificial sweeteners, zero calories, zero preservatives. It is a refreshing alternative to soda, juice, and other sweetened drinks.
Serving size: 1 bottle (474 ml)
Nutrition facts: 0 cal, 0 g fat, 0 g carbs, 0 mg sodium, 0 g fiber, 0 g protein, 0 g sugar
Coco Exposed Peach Kiwi is almost like an energy drink crossed with bubble tea, EXCEPT that instead of tapioca pearls, there are chunks of digestion-aiding aloe vera afloat in coconut water, peach juice, and kiwi juice. No artificial flavors, colors, or preservatives were added.
Serving size: 1 bottle (350 ml)
Nutrition facts: 60 cal, 0 g fat, 15 g carbs, 50 mg sodium, 0 g fiber, 0 g protein, 14 g sugar
Nutrition facts: 240 cal, 8 g fat (2 g sat), 29 g carbs, 540 mg sodium, 3 g fiber, 11 g protein, 6 g sugar
Smart Ones Morning Express consists of two thin pieces of French toast, 4 bite-size turkey sausage links, and a packet of maple-flavored syrup. This meal can be made in less than 2 minutes. While the French toast and sausages are in the microwave, the syrup packet is meant to be thawed in warm tap water. There's also a 7-step instruction on the package for your convenience.
Serving size: 1 package (126 grams)
Nutrition facts: 280 cal, 8 g fat (2.5 g sat), 38 g carbs, 570 mg sodium, 2 g fiber, 14 g protein, 18 g sugar
With the goodness of sweet potatoes baked right in, these pancakes are loaded with beta carotene and vitamin A. In fact, research shows sweet potatoes offer more nutritional bang than any other vegetable.
Serving size: 2 pancakes
Nutrition facts: 180 cal, 4 g fat (0 g sat), 32 g carbs, 200 mg sodium, 4 g fiber, 4 g protein, 11 g sugar
This burger is packed with delectable veggies and grains, which tastes great with the usual burger fixings or all by itself.
Furthermore, it does not contain artificial flavors, colors, or preservatives.
Serving size: 1 burger (71 grams)
Nutrition facts: 110 cal, 4 g fat (0 g sat), 16 g carbs, 390 mg sodium, 2 g fiber, 3 g protein, 3 g sugar
These meatballs can be included in your favorite ethnic dishes: Italian, Asian, Thai, or Mediterranean (for a delicious vegetarian entrée). It can also be prepared along with pasta, as a meat-substitute in a casserole, or create other meatless-meatball substitutes.
Serving size: 5 veggie balls
Nutrition facts: 90 cal, 2.5 g fat (<1 g sat), 9 g carbs, 450 mg sodium, 5 g fiber, 9 g protein, 3 g sugar
The bold mix add more than just flavor. Cherries are great sources antioxidants, fiber-rich almonds help keep cholesterol in check, and sunflower seeds pack folate and vitamins B6 and E. Also, all ingredients are free of preservatives and artificial flavors.
Serving size: 1 1/2 cups
Nutrition facts: 150 cal, 16 g fat (2.5 g sat), 8 g carbs, 310 mg sodium, 2 g fiber, 4 g protein, 4 g sugar
Earthbound Farm’s ready-to-eat Salad Kits offers flavorful organic options for time-starved consumers to conveniently increase their daily intake of vegetables, the antioxidant vitamin A, and fiber. The kit includes organic baby lettuces, black bean, and corn salad with five-seed, stone-ground corn strips and green tomatillo vinaigrette.
Serving size: 1 container/package (6.75 ounces)
Nutrition facts: 290 cal, 16 g fat (3.5 g sat), 32 g carbs, 440 mg sodium, 6 g fiber, 6 g protein, 3 g sugar
The berries in Health Berry Blend are quick-frozen immediately after harvest to preserve their valuable nutrients and intense flavors. Moreover, the berries in this bag naturally contain levels of anthocyanins, which can improve vision, cardiovascular health, memory retention, and reduce risk of hypertension.
Serving size: 2/3 cup
Nutrition facts: 3 cal, 0 g fat, 12 g carbs, 2 mg sodium, 4 g fiber, 1 g protein, 8 g sugar
Chiquita Juice and Fruit Duos features no added sugar. This paired juice-and-fruit product not only simplifies snacking — even to the point of including a handy spoon — but also provides antioxidant vitamin C.
Serving size: 1 container
Nutrition facts: 90 cal, 0 g fat, 24 g carbs, 15 mg sodium, 3 g fiber, 0 g protein, 20 g sugar
Applegate's hot dogs are made from 100% organic grass-fed and finished beef. In fact, these dogs have only 8 grams of fat compared to the average 15 grams in most brands. And because they’re made from grass-fed beef, they’re also high in omega-3 fatty acids. These hotdogs are great on the grill or steamed on your stovetop.
Serving size: 1 hotdog
Nutrition facts: 10 cal, 8 g fat (3 g sat), 0 g carbs, 330 mg sodium, 0 g fiber, 7 g protein, 0 g sugar
Steelhead Trout are raised in the fresh waters of the Columbia River.These fillets are boneless, lightly cured with kosher salt and unrefined cane sugar, and smoked with natural applewood to produce a product with subtle flavors that is moist and tender. These are excellent sources of Omega-3. No chemical preservatives were added.
Serving size: 2 ounces
Nutrition facts: 100 cal, 4 g fat (2 g sat), 0 g carbs, 340 mg sodium, 0 g fiber, 14 g protein, 0 g sugar
Grass-fed beef is characterized by its distinct flavor. Grass-fed beef offers an optimal ratio of Omega-6 and Omega-3s, more beta-carotene, and more Vitamin E than other beef.
Serving size: 4 ounces
Nutrition facts: 240 cal, 17 g fat (7 g sat), 0 g carbs, 75 mg sodium, 0 g fiber, 21 g protein, 0 g sugar
Perdues utilizes nothing but 100% real, all-natural, recognizable ingredients such as sea salt, unbleached wheat, garlic cloves, cracked black pepper, thyme, and olive oil. Perdue Simply Smart Lightly Breaded Chicken Strips are the only one of its kind available in frozen, fully-cooked chicken category. These products are expected to contain at least, 40% less calories, 50% less fat, and 25% more protein,
Serving size: 3 ounces
Nutrition facts: 140 cal, 5 g fat (1 g sat), 6 g carbs, 400 mg sodium, 0 g fiber, 17 g protein, 0 g sugar
Colombus' deli meats are slow-roasted to perfection, then quickly chilled to lock in flavor. These meats are also naturally smoked using imported wood from the Black Forest in Germany and then spiced perfectly with spices and herbs, which are hand-rubbed, never injected.
Serving size: 2 ounces
Nutrition facts: 60 cal, <1 g fat (0 g sat), 0 g carbs, 220 mg sodium, 0 g fiber, 13 g protein, 0 g sugar
Newman's Balsamic Vinaigrette is all natural, and contains 50% less fat and 44% fewer calories-- definitely more healthier compared to other dressings available in the market.
Serving size: 2 tablespoons
Nutrition facts: 50 cal, 4 g fat (0.5 g sat), 3 g carbs, 420 mg sodium, 0 g fiber, 0 g protein, 3 g sugar
Mrs. Leeper offers a healthy combination of rice pasta engulfed in a delicious sauce, which is ready to serve in 15 minutes.
Serving size: 3/4 cup (uncooked)
Nutrition facts: 150 cal, 3.5 g fat (0 g sat), 27 g carbs, 590 mg sodium, 1 g fiber, 3 g protein, 2 g sugar
Annie Chun's Multi-Grain Asian sticky rice is a distinct combination of sprouted brown rice, black pearl rice and millet, which creates a great nutty flavor. It is free of gluten, cholesterol, sodium, sugar, and is 100% natural.
Serving size: 1 bowl
Nutrition facts: 270 cal, 1 g fat (0 g sat), 0 mg sodium, 60 g carbs, 3 g fiber, 6 g protein, 0 g sugar
This low-carb pasta alternative is a bit "bouncier" and slightly more slippery than conventional noodles. While the texture isn't exactly like that of regular pasta, the facts remain the same -- ordinary cooked pasta has about ten times as many calories as Tofu Shirataki noodles.
Serving size: 1/2 package
Nutrition facts: 20 cal, <1 g fat (0 g sat), 3 g carbs, 15 mg sodium, 1 g fiber, 1 g protein, 0 g sugar
Tasty bite meal-- a combination of Barley and lentils flavored with raisins, ginger, coriander, mint and garlic-- is an all-natural, fully-cooked vegetarian meal with no preservatives, additives, or MSG. No refrigeration is also needed
Serving size: 1/2 pack
Nutrition facts: 210 cal, 2 g fat (0 g sat), 41 g carbs, 350 mg sodium, 9 g fiber, 9 g protein, 6 g sugar
Sydner's of Hanover presents a distinct line of organic pretzels, baked only from the finest organic ingreidents that are naturally grown without harm to the environment, and meet the strict standards for organic certification. This product is made with Organic Chia Seeds and Blue Agave
Serving size: 9 pretzel sticks
Nutrition facts: 110 cal, 1.5 g fat (0 g sat), 21 g carbs, 100 mg sodium, 3 g fiber, 4 g protein, 3 g sugar
The perfect chips-- cooked to perfection in the finest oils and then gently seasoned with the freshest, all-natural ingredients and spices, resulting to deep, rich flavors, and fresh-from-the-field character.
Serving size: 13 chips
Nutrition facts: 150 cal, 9 g fat (1 g sat), 16 g carbs, 125 mg sodium, 1 g fiber, 2 g protein, 1 g sugar
Serving size: 1 bar
Nutrition facts: 130 cal, 4.5 g fat (1 g sat), 20 g carbs, 80 mg sodium, 4 g fiber, 4 g protein, 7 g sugar
Popcorn Indiana is a combination of the finest popping corn, the right amount of salt and pure sugar cane, which were all heated just right so that the sugar is melting just as the corn starts to pop. This procedure leaves every piece with a thin shell of salty sweetness
Serving size: 2 1/2 cups
Nutrition facts: 130 calories, 4.5 g fat (0 g sat), 21 g carbs, 115 mg sodium, 2 g fiber, 1 g protein, 7 g sugar
As many veggies as a salad, plus chunks of potato and penne pasta, all swimming in a tomato broth so rich, you'll never miss the salt.
Serving size: 1 cup
Nutrition facts: 100 cal, <1 g fat (0 g sat), 20 g carbs, 480 mg sodium, 3 g fiber, 3 g protein, 6 g sugar
This just-add-water instant-soup cup is a vegetarian blend of Indian-spiced lentils, rice, and veggies and is packed with protein as well as fiber.
Serving size: 1 package
Nutrition facts: 190 cal, 0 g fat, 36 g carbs, 400 mg sodium, 8 g fiber, 10 g protein, 3 g sugar
First, Progresso Reduced Sodium Tomato Parmesan Soup is affordable. Second, this soup is heart, low in calories, low in fat, low in cholesterol, fiber rich, and also low in sodium.
Serving size: 1 cup
Nutrition facts: 100 cal, 1.5 g fat (1 g sat), 17 g carbs, 480 mg sodium, 3 g fiber, 5 g protein, 9 g sugar
Cooking stock is a main ingredient in making soups, sauces and marinades., which is used to flavor vegetables, potatoes, and rice dishes. In 1996. Kitchen Basics came up with a ready-to-use stock which have been slowly simmered to achieve a dark-rich taste. This product was made from meat products, vegetables, and herbs without added or produced MSG, additives, or excess salts.
Serving size: 1 cup
Nutrition facts: 20 cal, 0 g fat, 1 g carbs, 150 mg sodium, 0 g fiber, 5 g protein, 0 g sugar
These oatmeal cookies have been made using the highest quality oats that go through a rigorous process intended to avoid cross contact with gluten containing grains. In fact, raw materials used are carefully selected from producers to reduce the chance for allergen contact.
Serving size: 3 cookies
Nutrition facts: 120 cal, 4.5 g fat (1 g sat), 18 g carbs, 170 mg sodium, 1 g fiber, 2 g protein, 9 g sugar
Tender, ripe blackberries and distinctive flavor of cabernet grapes combine to create this dark, intense sorbet by Haagen-Dazs.
Serving size: 1/2 cup
Nutrition facts: 100 cal, 0 g fat, 26 g carbs, 0 mg sodium, <1 g fiber, 0 g protein, 22 g sugar
Serving size: 1 brownie
Nutrition facts: 130 cal, 3.5 g fat (1 g sat), 25 g carbs, 105 mg sodium, 4 g fiber, 1 g protein, 14 g sugar
Amy's Organic Orange Cakes are moist, light, and yummy with the sweet taste of orange accomplished with juice and oil. It is baked with organic wheat flour and evaporated cane juice.
Serving size: 1/6 of cake
Nutrition facts: 180 cal, 6 g fat (0 g sat), 28 g carbs, 210 mg sodium, 0 g fiber, 2 g protein, 16 g sugar