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A healthy diet means a healthy you. People often think that healthy diet is expensive, but it’s not always the case. Here’s a list of 15 low carb foods that you can get for less than a buck:
Breakfast that includes fiber-rich oatmeal makes you feel full for hours. Oats have proved to lower cholesterol and are very cost-friendly. You can get a week’s breakfast in a dollar.
Eggs are the best source of protein and are rich in antioxidants zeaxanthin and lutein, which may prevent age-related eye issues.
Being an excellent source of vitamin C, calcium and carotenoids, Kale is absolutely affordable and ofcourse, very healthy.
Potatoes are rich in potassium and vitamin C. Yams or sweet potatoes are great sources of beta carotene. What’s exciting is the fact that they are dirt cheap.
Nuts contain high-level of protein, vitamin E and essential fatty acids, which help maintain a stable level of blood sugar, using fat as a source of energy.
Although some nuts can cost you much but walnuts, almonds and peanuts are quite affordable.
An apple a day keeps the belly fat away! Apples are very inexpensive and provide a myriad of health benefits to a person.
Bananas have a high level of fiber and potassium and are quite cheap as well.
Garbanzo Beans aren't only an excellent source of fiber and protein, but they have high levels of folate,iron and manganese as well. These beans serve as the most cost-effective meal for you and your family.
Broccoli is rich in calcium, potassium, fiber, vitamins A and C and folate. This green veggie prevents diabetes, heart disease and some cancers as well. Moreover, it’s low in cost and calories.
Spinach is rich in Vitamin C, trace minerals and iron. Plus, it is very cheap.
Sardines contain high level of calcium, magnesium, iron, B vitamins and zinc. This fish serves as a healthy choice at an affordable price.
Watermelon contains over 90 percent water and is a great way to hydrate. It is rich in Vitamin C, lycopene and potassium.
Wild rice is high in fiber and protein and low in fat. Plus it will not cost you much more as compared to white rice.
Rich in iron, folate, and antioxidants, Beets are low in cost and high in keeping you healthy.
Tofu his rich in iron and B vitamins, which makes it very healthy. Plus, it is very inexpensive.