10 Super Foods for Weight Loss

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What is a Super Food?

Super Foods are foods that pack a powerful nutritional value, and are the types of you food you should absolutely eat if you are looking to lose weight and keep it off.

Each food has its own unique reasons why it’s good for you.

Below are the top 10 super foods that are important when it comes to weight loss.

The Best Super Foods

1. Tomatoes – High in Vitamin A and C, tomatoes are also low in calories and a healthy choice as a snack or used in a meal.
   
2. Blueberries – this berry is full of vitamins and antioxidants. It’s versatile enough be eaten alone, in a salad or used in a great tasting smoothie.
   
3. Nuts – various nuts bring their own mix to this super food group. They have heart healthy fats, fiber and can assist in getting the protein you need.
   
4. Spinach – Using fresh spinach is the way to go. It’s high in antioxidants as well as vitamins A, K, B and C.
   
5. Garlic – this is great in helping to reduce cholesterol and blood pressure levels. Not to mention it has heart healthy benefits.
   
6. Broccoli – this is very high in fiber as well as vitamins A and C. An added bonus is that it is low in calories as well.
   
7. Salmon – this is a popular choice for fish because it’s high in Omega 3, calcium, and vitamins B and D.
   
8. Low or Fat Free Yogurt – this is generally high in calcium and low in calories.
   
9. Rolled Oats – these are high in fiber which makes you feel full longer. That’s why they are an ideal way to start your day.
   
10. Green Tea – known as a metabolism booster this tea is also high in antioxidants. It’s great served hot or cold.