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Start this exercise on an exercise ball or flat on the floor with your arms stretched out above your head with your fingers interlaced or next to each other with your back flat on the floor or on the exercise ball.
Move your torso up until you hit a 45 degree angle. Clench your abs during this movement, and exhale once you reach the top. Your shoulder blades should be lifted off the ground during this motion and you want to keep your arms as straight as possible.
Return to the starting position and repeat the movement.
Complete 12-15 reps and 3 sets.
The next exercise is the captains chair leg raise.