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Start this exercise with your body face down on the floor and your palms flat on the floor.
Push off the floor, raising onto your toes and resting on your elbows. Ensure that your arms make a 90 degree angle with the ground (check that your shoulders are in line with your elbows).
Maintain a flat back and hold this position for 20 to 60 seconds.
Complete 3-5 reps of this workout taking 30 second rests in between each rep.
Once you've mastered this workout, it's time to move onto our 6th exercise, the long arm crunch.