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Start this exercise with our back flat on a mat with our legs straight out on the ground.
Bring your legs up to your rib cage and try to tuck your legs as close to your body as possible. Avoid rocking your body and move your legs in a controlled motion.
Once your legs are tucked in slowly bring them back to the floor and try to avoid touching your feet to the ground but lower them to just above the floor.
Repeat this motion controlling your movement and breathing out as your legs are stretched straight.
Complete 3 sets of 12-15 reps.
Once you've mastered this workout, move onto our 5th ab exercise, the plank.