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To start this exercise, lie with your back on an exercise mat or a flat surface. Extend your legs straight in the air.
Start bringing your torso up until a 45 degree angle. Keep your fingers behind your head or on your ears.
While bringing your torso up, keep your legs as straight as you can and clench your abs until you reach the top of the torso raise.
Exhale, release your abs, and return to the starting position.
Complete 3 sets of 12-15 reps
Once you've mastered this exercise, let's move on to the fourth ab workout, the reverse crunch.