Unlock Your Diet Recommendation, Join Today
Lie flat on an exercise mat or on the soft ground with your legs straight up in the sky, they should be touching.
Slowly elevate your legs into the air raising your butt off the ground to the point where your feet are parallel to the ceiling
Keeping your lower back against the floor, lift your torso and reach for your toes, this is the point you exhale.
Slowly return to the starting position and repeat.
12-15 reps, 3 sets, 30 seconds rest