6 Pack Abs Workout #1 Leg Bicycle

This is the beginning of our 6 pack abs workout fitness plan. If followed properly, you can get a 6 pack by using these exercises combined with a healthy diet low in calories.


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Ab Exercise Leg Bicycle

Ab workout bicycle exercise

To start, lie on the ground with an exercise mat or on a soft surface with your hands behind your head or touching your eyes.

The first move is to move your right elbow towards your left knee, and at the same time extend your right leg straight.

Repeat the motion with your left elbow and right leg.

While conducting the exercise be careful not to strain your neck and to kick your legs like you're riding a bicycle on your back.

Do 3 sets of 12-15 reps with a 30 second rest in between each set.

Once you've mastered this exercise, continue to our second ab workout, exercise ball crunch.

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