Six Pack Abs Fact or Fiction Infrographic

We’ve put together a really cool infographic on getting a six pack. There’s a lot of myths and truths associated with gaining and maintaining a 6 pack, and we wanted to show you those in a really cool graphic. We put a lot of time into this graphic, and if you like it, please pin […]


6 Pack Abs Workout #9 Butt-Ups

Start on an exercise mat with your elbows touching the ground and almost on your tippy toes. Bring your butt up into the air while clenching your abs, breathe out as you bring your butt as high as you can go. Slowly lower your body back down to the starting position, then repeat. Do 12-15 […]

6 Pack Abs Workout #6 Long Arm Crunch

This is the sixth and final exercise in our 6 pack abs workout plan, the previous exercise is the plank. Ab Exercise Long Arm Crunch Start this exercise on an exercise ball or flat on the floor with your arms stretched out above your head with your fingers interlaced or next to each other with […]

6 Pack Abs Workout #5 Plank

This is the 5th workout in our 6 pack abs workout plan, the fourth exercise is the reverse crunch. Ab Exercise Plank Start this exercise with your body face down on the floor and your palms flat on the floor. Push off the floor, raising onto your toes and resting on your elbows. Ensure that […]

6 Pack Abs Workout #4 Reverse Crunch

This is the fourth exercise from our 6 pack abs workout plan, the third exercise is the vertical leg crunch. Ab Exercise Reverse Crunch Start this exercise with our back flat on a mat with our legs straight out on the ground. Bring your legs up to your rib cage and try to tuck your […]

6 Pack Abs Workout #3 Vertical Leg Crunch

This is the third exercise for our 6 pack abs workout plan, the second exercise is the exercise ball crunch. Ab Exercise Vertical Leg Crunch To start this exercise, lie with your back on an exercise mat or a flat surface. Extend your legs straight in the air. Start bringing your torso up until a […]

6 Pack Abs Workout #2 Exercise Ball Crunch

This is the second exercise for our 6 pack abs workout plan, the first exercise is the leg bicycle. Ab Exercise Swiss Ball Crunch For this exercise you need an inflatable exercise ball. They can be purchased for $10 or so at your local Walmart, Target, etc. Begin the exercise by lying flat on the […]

6 Pack Abs Workout #1 Leg Bicycle

This is the beginning of our 6 pack abs workout fitness plan. If followed properly, you can get a 6 pack by using these exercises combined with a healthy diet low in calories. Ab Exercise Leg Bicycle To start, lie on the ground with an exercise mat or on a soft surface with your hands […]

5 Foods to Never Eat, Get the Ebook

Please enter your information

A password will be emailed to you.