6 Pack Abs Workout #21 Cross-Body Crunch

Start lying flat on an exercise mat or soft surface with your knees up and your hands behind your head or on your ears. Crunch up your body and bring your right elbow to your right knee by bringing your knee up. Exhale during this process. Slowly return to the starting position and bring your […]


6 Pack Abs Workout #20 Decline Reverse Crunch

Lie on your back on a decline bench and hold the top of the bench with your hands. Hold your legs parallel to the floor, then while exhaling bring your legs towards your chest as you raise your hips off the bench. At the height of the movement your knees will touch your chest. Hold […]

6 Pack Abs Workout #19 Dumbbell Side Bend

Start with a weight in one hand and your body standing straight up. While keeping your back straight and your head up, dip your body at the waist as far as possible, hold for a second, and return to the starting position. Perform your remaining reps, then switch arms and continue reps. Each side dip […]

6 Pack Abs Workout #18 Flat Bench Leg Pull-In

Lie on a bench with your legs extending straight off the edge with your hands under your butt. Bring your knees up to your chest while keeping your lower back flat. Hold the position once your knees reach your chest for a second. Slowly return to the starting position breathing in as you lower your […]

6 Pack Abs Workout #17 Jacknife Sit Up

Start on an exercise mat with your hands above your head and your body flat on the ground. Exhale, and bring your legs up to create a V and bring your feet to your toes, slowly lower to the starting position, repeat. Inhale as you lower your body back to the ground. 12-15 reps, 3 […]

6 Pack Abs Workout #16 Oblique Crunches

Start lying flat on a mat with our legs stacked on top of each other. Place your left hand behind your head and move your left elbow to crunch. The goal is to focus on your obliques (the muscles on the sides of your abs). Crunch as high as you can go, hold the contraction […]

6 Pack Abs Workout #15 Russian Twist

Start on an exercise mat with your knees bent and an exercise ball, weight or dumbbell in your hands. Elevate your body to create a V shape with the ground, your arms should be fully extended infront of you. Twist your torso to the right until your arms are parallel with the ground. Return to […]

6 Pack Abs Workout #14 Scissor Kick

Start with your back on an exercise mat on the floor with your arms fully extended and your palms facing down. Lift your left leg up to about a 45 degree angle while your right leg is about 3 inches off the ground, then move your left leg towards the ground as you move your […]

6 Pack Abs Workout #13 Side Bridge

Start with your body on an exercise mat with your elbow flat on the floor and lying on your side. Pick your hip off the ground and hold in that position for as long as possible. Once exhausted, return to the floor and switch sides. Your goal should be to do 60 seconds on each […]

6 Pack Abs Workout #12 Torso Rotation

Stand upright with a weight or a medicine ball or a swiss ball clasped in your hands with your arms fully extended. Rotate your torso to one side keeping your eye on your hands the whole time. Rotate back to the center position then rotate to the opposite side. Each rotation is one rep. 10 […]

6 Pack Abs Workout #11 Toe Touchers

Lie flat on an exercise mat or on the soft ground with your legs straight up in the sky, they should be touching. Slowly elevate your legs into the air raising your butt off the ground to the point where your feet are parallel to the ceiling Keeping your lower back against the floor, lift […]

6 Pack Abs Workout #10 Alternate Heel Touches

Start out by lying down on your back on an exercise mat with your knees bent and your arms flat at your side. Bring your left arm to your left heel, then return to the starting position and bring your right hand to your right heel. Touching both heels counts as one rep. Do 12-15 […]

6 Pack Abs Workout #9 Butt-Ups

Start on an exercise mat with your elbows touching the ground and almost on your tippy toes. Bring your butt up into the air while clenching your abs, breathe out as you bring your butt as high as you can go. Slowly lower your body back down to the starting position, then repeat. Do 12-15 […]

6 Pack Abs Workout #8 Seated Ab Crunch

Sit at the edge of a bench, grip the edge and lean back slightly extending your legs down and away keeping your heels 4-6 inches off the ground. At the same time lean your upper body forward allowing your chest to approach your thighs. Slowly return to the starting position and repeat. Do 12-15 reps […]

6 Pack Abs Workourt #7 Captain’s Chair Leg Raise

Start by standing on the chair with your hands on the grips. Press your back against the pad and clench your abs to bring your legs up to your chest, and then slowly lower your legs down to the starting position. Don’t arch your back or swing your legs. Do 12-15 reps, 3 sets with […]

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