6 Pack Abs Workout #9 Butt-Ups

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Start on an exercise mat with your elbows touching the ground and almost on your tippy toes.

Bring your butt up into the air while clenching your abs, breathe out as you bring your butt as high as you can go.

Slowly lower your body back down to the starting position, then repeat.

Do 12-15 reps and 3 sets with 30 seconds rest between each set.

published March 5, 2012