6 Pack Abs Workout #8 Seated Ab Crunch


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Sit at the edge of a bench, grip the edge and lean back slightly extending your legs down and away keeping your heels 4-6 inches off the ground.

At the same time lean your upper body forward allowing your chest to approach your thighs.

Slowly return to the starting position and repeat.

Do 12-15 reps with 3 sets and 30 seconds rest between each set.

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