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Start lying flat on an exercise mat or soft surface with your knees up and your hands behind your head or on your ears.
Crunch up your body and bring your right elbow to your right knee by bringing your knee up. Exhale during this process.
Slowly return to the starting position and bring your opposite elbow to your opposite knee, repeat. Touching both knees is considered one rep.
12-15 reps, 3 sets, 30 seconds rest.