6 Pack Abs Workout #19 Dumbbell Side Bend


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Start with a weight in one hand and your body standing straight up.

While keeping your back straight and your head up, dip your body at the waist as far as possible, hold for a second, and return to the starting position.

Perform your remaining reps, then switch arms and continue reps. Each side dip is considered one rep.

24-36 reps, 3 sets, 30 seconds rest.

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