6 Pack Abs Workout #18 Flat Bench Leg Pull-In


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Lie on a bench with your legs extending straight off the edge with your hands under your butt.

Bring your knees up to your chest while keeping your lower back flat. Hold the position once your knees reach your chest for a second.

Slowly return to the starting position breathing in as you lower your legs. Repeat.

12-15 reps, 3 sets, 30 seconds rest

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