6 Pack Abs Workout #17 Jacknife Sit Up


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Start on an exercise mat with your hands above your head and your body flat on the ground.

Exhale, and bring your legs up to create a V and bring your feet to your toes, slowly lower to the starting position, repeat.

Inhale as you lower your body back to the ground.

12-15 reps, 3 sets, 30 seconds rest.

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