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Start lying flat on a mat with our legs stacked on top of each other.
Place your left hand behind your head and move your left elbow to crunch. The goal is to focus on your obliques (the muscles on the sides of your abs).
Crunch as high as you can go, hold the contraction at the top of the motion then slowly return.
Breathe out as you go up for the contraction and breathe out as you lower.
Switch sides and repeat crunches on the other side.
12-15 reps, 3 sets, 30 seconds rest.