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Start on an exercise mat with your knees bent and an exercise ball, weight or dumbbell in your hands.
Elevate your body to create a V shape with the ground, your arms should be fully extended infront of you.
Twist your torso to the right until your arms are parallel with the ground. Return to the starting position and twist to the left side. Each full left and right is a single rep.
12-15 reps, 3 sets, 30 seconds rest