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Start with your back on an exercise mat on the floor with your arms fully extended and your palms facing down.
Lift your left leg up to about a 45 degree angle while your right leg is about 3 inches off the ground, then move your left leg towards the ground as you move your right leg up.
Breathe throughout this exercise while making sure your arms stay still. Lowering each leg is considering 1 rep.
12-15 reps, 3 sets, 30 seconds rest