6 Pack Abs Workout #12 Torso Rotation


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Stand upright with a weight or a medicine ball or a swiss ball clasped in your hands with your arms fully extended.

Rotate your torso to one side keeping your eye on your hands the whole time.

Rotate back to the center position then rotate to the opposite side. Each rotation is one rep.

10 reps for 3 sets, 30 seconds rest

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