6 Pack Abs Workout #10 Alternate Heel Touches

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Start out by lying down on your back on an exercise mat with your knees bent and your arms flat at your side.

Bring your left arm to your left heel, then return to the starting position and bring your right hand to your right heel.

Touching both heels counts as one rep.

Do 12-15 reps for 3 sets with 30 seconds rest between each set.

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