6 Pack Abs Workourt #7 Captain’s Chair Leg Raise

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Start by standing on the chair with your hands on the grips.

Press your back against the pad and clench your abs to bring your legs up to your chest, and then slowly lower your legs down to the starting position.

Don't arch your back or swing your legs.

Do 12-15 reps, 3 sets with 30 seconds rest for each.

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