25 Ways to Exercise at Work

Today’s work usually comprise of sitting glued on our seats and staring at the computer for hours. So why not take a few minutes to exercise (and burn calories while your at it) even within the confines of your office? Here are quick exercise routines you can do at work: Cardio 1. Ditch the elevator. […]


25 Best Fitness Blogs for 2013

There are a lot of fitness blogs out there. While some provide exceptional training advice , others aren’t simply helpful. The best fitness blogs are those that can educate their readers in all aspects of fitness, nutrition, and health. According to the American College of Sports Medicine (ACSM), strength and body weight training will be among […]

Develop CRUSHING Power – Building Mighty Forearms

Gripping strength is a very undervalued ability and something that many people overlook when they are training. Our forearms are hardly a glamorous type of muscle and they’re certainly not one of the groups that people aim for when they’re trying to get a ‘beach body’. However despite this, they are actually highly useful in […]

10 Tips for Beginning Runners

Running is a great way for you to exercise and bring yourself some much needed stress relief. If you’re an avid runner, then it is important to know of the many ways to boost your running performance. Whether you are running for fun around your block or training for a marathon, these tips will help […]

The Tim Tebow Diet Plan and Workout Routine

Tim Tebow, the New York Jets quarterback of the National Football League (NFL). His workout routine demonstrates his work ethics and just  how much passion he has for his sport. True to that, Tebow possesses some serious strength. In fact, his bench press is over 480 pounds. He also ran a 40 for 4.71 secs and did […]

Women – Top 5 Arm Exercises You Can Do at Home

Exercising can be hard to schedule into your day. You generally burn more calories if you are running around after your children, going shopping, cleaning the house etc. but burning calories does not necessarily tone the muscles you want to tone. During the summer, everyone wants to look great so they can get into the […]

Top 5 Exercises You Can Do at Work

It can be virtually impossible to fit in a daily visit to the gym when you work full time. I certainly feel this way. I work full-time for a San Diego title loans company and after my long commute home, the last thing I want to do is drive to the gym for exercise- I’m […]

How Morning Exercise Helps In Weight Loss

Want to lose weight the easy way? Working out in the morning can help you slim down your belly in no time. Morning exercise is an extremely important factor for a natural and easy weight loss. Morning workout keeps you motivated all through the day, makes you more active and productive in your daily activities. […]

Six Pack Abs Fact or Fiction Infrographic

We’ve put together a really cool infographic on getting a six pack. There’s a lot of myths and truths associated with gaining and maintaining a 6 pack, and we wanted to show you those in a really cool graphic. We put a lot of time into this graphic, and if you like it, please pin […]

6 Pack Abs Workout #21 Cross-Body Crunch

Start lying flat on an exercise mat or soft surface with your knees up and your hands behind your head or on your ears. Crunch up your body and bring your right elbow to your right knee by bringing your knee up. Exhale during this process. Slowly return to the starting position and bring your […]

6 Pack Abs Workout #20 Decline Reverse Crunch

Lie on your back on a decline bench and hold the top of the bench with your hands. Hold your legs parallel to the floor, then while exhaling bring your legs towards your chest as you raise your hips off the bench. At the height of the movement your knees will touch your chest. Hold […]

6 Pack Abs Workout #19 Dumbbell Side Bend

Start with a weight in one hand and your body standing straight up. While keeping your back straight and your head up, dip your body at the waist as far as possible, hold for a second, and return to the starting position. Perform your remaining reps, then switch arms and continue reps. Each side dip […]

6 Pack Abs Workout #18 Flat Bench Leg Pull-In

Lie on a bench with your legs extending straight off the edge with your hands under your butt. Bring your knees up to your chest while keeping your lower back flat. Hold the position once your knees reach your chest for a second. Slowly return to the starting position breathing in as you lower your […]

6 Pack Abs Workout #17 Jacknife Sit Up

Start on an exercise mat with your hands above your head and your body flat on the ground. Exhale, and bring your legs up to create a V and bring your feet to your toes, slowly lower to the starting position, repeat. Inhale as you lower your body back to the ground. 12-15 reps, 3 […]

6 Pack Abs Workout #16 Oblique Crunches

Start lying flat on a mat with our legs stacked on top of each other. Place your left hand behind your head and move your left elbow to crunch. The goal is to focus on your obliques (the muscles on the sides of your abs). Crunch as high as you can go, hold the contraction […]

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