Weight Watchers has been helping people reach and maintain their weight loss goals for over 45 years. With their PointsPlus program you get to enjoy foods that you already know and love and in the process you learn which foods are healthy choices. At their weekly meetings you gain invaluable insight and support from other dieters and leaders who have been there themselves.
Weight Watchers has been in the business of helping people lose weight for the last 45 years. Their program revolves around four pillars of healthy weight loss: Eat Smarter, Get Support, Learn Helpful Habits, and Move More.
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This program is customized to meet your specific needs. You learn how to eat everyday foods (no specific food list here!), including extras and treats. Weight Watchers is for all adults, men and women and is even safe for diabetics and nursing mothers.
One of the biggest advantages of Weight Watchers versus other diet plans is the support you receive. You'll have a comprehensive online support system at your fingertips, which includes helpful tools like a food and activity tracker and an iPhone app to take your diet with you on the go.
Plus, the website offers over 3,500 recipes with 40,000 different foods with a recipe builder to make your own meal creations!
In addition to the online program, you have the option of attending a weekly meeting in person. At their weekly meetings you will have a confidential weigh-in with one of their leaders (it’s been proven that those who are held accountable with a “weigh-in” will lose more weight).
After your weigh-in you’ll attend an encouraging meeting with a leader and fellow dieters. The Weight Watchers staff are all Weight Watchers lifetime members who have been there, done that. They have lost their weight, and are now maintaining it, so they can relate, encourage and support new members.
Weight Watchers standard online monthly plan costs $48.90 for the first month and then $18.95 each additional month. Or, you can purchase three months in advance and get a free month.
With Weight Watchers, you are assigned a certain amount of calories based off of your particular needs. Everyone gets a minimum of 1,200 calories a day, which is believed by the medical community as the safest way to lose weight.
Your daily (and extra weekly) calories are broken down into “points” in their PointsPlus program. All foods are assigned a point value based off of their nutritional facts. Foods with higher fiber and protein will have fewer points than a food item with equal calories, but more fat and empty carbs. You can eat unlimited amounts of fruits and vegetables, along with your daily food points.
Conclusion: With the ability to eat everyday foods, you learn what healthy choices are, and which foods should be saved for special occasions. The in-person meetings make a huge difference in support for losing the weight, and keeping it off.