South Beach Diet Review 2012

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SUMMARY

The South Beach Diet Coupons

What is the South Beach Diet?

The South Beach Diet focuses on limiting the amount of carbs you eat. Carbs get stored to fat, so if you can eliminate or reduce carbs, you will lose weight. Before we break into the diet review, let’s go over exactly what a carbohydrate is and why it’s important.

We have partnered with South Beach Diet to give all of our readers their first week free, when you join with this link.

What is a Carbohydrate?

Carbohydrates are a common source of energy provided by foods high in starch (cereals, breads and pasta) or simple carbohydrates like sugar. Carbohydrates are not an essential nutrient in humans (essential nutrients are fats and proteins). Carbohydrates contain 4 kilocalories (energy) per gram, while fats provide 9 kilocalories.

Checkout our entire list of low carb fruits & vegetables.

South Beach Diet Reviews

While the South Beach Diet focuses on eliminating carbs, the Nutrisystem Diet focuses on eating “good carbs”. Which diet is better? Nutrisystem or South Beach Diet? It’s hard to say, South Beach Diet can be very restricive during Phase 1, while Nutrisystem is more of a gradual process. Read the Nutrisystem review for more information.

How Does The South Beach Diet Work?

The South Beach Diet plan is built around 3 phases.

Phase One bans almost all carbs and lasts for 14 days.

Phase Two phases back in low glycemic index carbs and this phase lasts until you reach your desired weight.

Phrase Three introduces more carbs and is designed to be your permanent meal plan.

Let’s go into the specifics of each phase and cover the different foods you can eat.

There are some very restrictive South Beach Diet rules covered below, so make sure to keep reading.

South Beach Diet Phase 1

Phase 1 of the South Beach Diet are the first two weeks of the diet, and it is extremely strict.

During these first 2 weeks, the goal is to promote rapid weight loss and kickstart your body to lose weight.

The good part about this phase is the portion size is not limited at all, unlike most diet plans. You are allowed three meals per day, 2 snacks, and a dessert.

South Beach Phase 1 Foods List

During these first 2 weeks you have a big list of banned foods, including: pasta, rice, bread, fruit, juice and alcohol. Your main focus will be on eating these approved foods: seafood, skinless poultry, lean beef, high-fiber vegetables, low-fat dairy, nuts, seeds, avocados.

Below is a sample menu for Phase One, you can eat 1 breakfast, 1 lunch, 1 dinner, 2 snacks, and 1 dessert.

Breakfast

Artichokes Benedict
Asparagus Omelets with Goat cheese
Salmon breakwiches

Lunch

Edamame salad
Shrimp stir-fry
Warm beef salad
Vegetarian chili with avocado salsa

Snacks

Reduced-fat cheese stick
Veggies with zesty peanut dip

Dinner

Chicken breast stuffed with spinach and goat cheese
Pecan Salmon seared with lentils
Garlic and sony grilled pork chops

Sides

Buffalo chicken bites
Green and yellow beans with fresh mozzarella

Desserts

Chilled espresso custard
Heavenly lemon moose
Ricotta cheesecake

South Beach Diet Phase 2 Foods List

After 2 weeks of the Phase 1, you are now ready to start incorporating in more carbs into your daily menu. This phase will last until you reach your desired weight goal, and since you’ve just spent 14 days eating very low carbs, you should already be seeing some great results.

You will be adding back in previously banned foods like whole-grain breads, whole-wheat pasta, brown rice, fruits and more vegetables.

Below is a sample menu for Phase One, you can eat 1 breakfast, 1 lunch, 1 dinner, 2 snacks, and 1 dessert.

Breakfast

Sun breakfast pizza
Coffee or tea with splenda or truvia
Vegetable juice cocktail drink

Lunch

Crisp green bean salad
Whole-wheat margherita pizza

Snacks

Spicy nut mix
Smoked Salmon Canapes With Horseradish Cream
Peppery Cheese Popcorn
Black Bean Dip With Baked Whole-Grain Tortilla Chips

Dinner

Coconut Chicken
Shrimp Scampi
Pesto Pasta Salad
Pork and black bean quesadillas

Sides

Nutty brown rice
Baked sweet potato fries

Desserts

Green Tea Truffles
Chocolate Berry Cups
Dark Chocolate Bark With Walnuts
Peanut Butter and Jelly cookies

South Beach Diet Phase 3 Foods List

Whew! You made it, congratulations! You deserve a lot of credit for making it through the initial two phases of the South Beach Diet. You should now be at your weight loss goal and ready to maintain and keep your new body.

Isn’t it going to feel great once you’ve actually started the diet, gotten to Phase 3 and read that message again? You’re serious about losing weight, and The South Beach Diet is going to help you reach your goals.

This will be the typical meal plan for Phase 3. You will also be able to eat any of the meals from Phases 1 and 2. Again, you can eat 1 breakfast, 1 lunch, 1 dinner, 2 snacks, and 1 dessert.

Breakfast

Cottage cheese crepes with cherries
Dutch apple pancakes

Lunch

Seared scallops with summer vegetables
Asian chicken salad with wontons

Snacks

Triple berry cooler
Pecan-stuffed dates
Tropical fruit salad

Dinner

Pepper-spiked beef stew
Chicken pot pie

Desserts

Chocolate pie with peanut butter crust
Chocolate fondue

South Beach Diet Exercises

Exercise, like all diets, plays an important role in losing weight and keeping it off. South Beach Diet Supercharged is the new fitness plan that is designed for more rapid weight loss and focuses on the following.

Daily walking routine with a minimum number of steps per day
100s of pilates, and plyometrics core-based exercises
Targeted workout plans for each part of your body

All of the exercises are accompanied by videos, pictures and instructions.

All members of the online South Beach Diet plan receive free access to South Beach Diet Supercharged.

The South Beach Diet Review Online Conclusion

Thanks for reading our review of The South Beach Diet, we hope you found the information helpful in making your decision about which diet plan to join.

You are serious about losing weight, and we strongly recommend the South Beach Diet. Click here to join and get your first week for FREE!

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