Also known as “The Caveman Diet”, “The Stone Age Diet,” and “The Hunter-Gather Diet” the Paleo Diet follows the idea of eating the foods we are most genetically adapted to. By eating the same foods a caveman would eat you can lose weight, improve your health and even possibly rid yourself of acne!
The Paleo diet follows the eating habits of man during the Paleolithic era (which lasted for about 2.5 million years and ended over 10,000 years ago with the development of agriculture). During this time, food was not manufactured or processed, so the ingredients were simple and pure.
Unlock Your Diet Recommendation, Join Today
The creators of the Paleo Diet believe that our modern diet is to blame for heart disease, obesity, diabetes and other chronic diseases (including cancer). By going back to the habits of our ancestors, supporters of the Paleo Diet believe we’ll reduce or eliminate these health issues, in addition to improving athletic performance.
The Paleo Diet consists of grass fed pasture raised meats, fish, fruit, vegetables, roots and nuts. You do not eat grains, dairy products, legumes, potatoes, refined sugars, processed oils, soy and salt. For beverages you may consume water, coconut water or green tea.
Alcohol is not included in this diet plan. Any condiments used on this diet plan must be made out of the approved food list. If the Paleo diet appeals to you, be sure to supplement the plan with vitamin D and calcium.
The Paleo Diet encourages daily exercise of 60 minutes a day and has a very strict list of foods to enjoy and avoid. Unlike other popular low carb diet plans, you do not re-introduce additional foods at different time periods.
When you stick with your list, your meals would breakdown to look something like this:
Conclusion: You will see weight loss results with the Paleo Diet thanks to the low carb, low fat and high protein plan.