The Nutrisystem diet is great for people looking for a convient, prepackaged meal plan that will ensure they lose weight if followed correctly.
So we've all seen the ads for Nutrisystem plastered on pretty much any show on TV, what's all the fuss about? Despite Nutrisystem's recent popularity, it was actually established in 1972 and only recently has the diet gotten a lot of buzz because of its focus on the Glycemic Index.
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Nutrisystem is holding a special sale for new members. If you join today, you will receive 40% off the normal price of meal delivery PLUS you'll get a free Android smartphone loaded with the Nutrisystem app.
This promotion won't last long, so if you've been waiting for a reason to signup for Nutrisystem today is the today.
The phone is optional, but if you signup, it's yours free.
First of all, let's learn exactly what are carbohydrates or "carbs". Carbohydrates are a common source of energy provided by foods high in starch (cereals, breads and pasta) or simple carbohydrates like sugar. Carbohydrates are not an essential nutrient in humans (essential nutrients are fats and proteins). Carbohydrates contain 4 kilocalories (energy) per gram, while fats provide 9 kilocalories.
To breakdown all this, carbs provide energy for the body, and provide less calories than fats. Our body doesn't need it to survive, but it's found in most foods we eat on a daily basis.
A lot of diets recently have promoted a no carb strategy to lose weight, where the goal is to completely eliminate or significantly reduce the amount of carbs you eat everday. Carbohydrates create energy for us, and if that energy isn't burned, it turns to fat. So if you can eliminate carbs, you will lose weight.
The no carb diets definitely work, however, they aren't very sustainable. There are carbs in pretty much everything you eat, even the healthy stuff, like fruits and vegetables.
So instead of trying to completely eliminate carbs from your diet, what if you could eat good carbohydrates, carbs that your body breaks down more slowly and that don't turn into fat as quickly as "bad carbs".
This is the principle that the Nutrisystem diet is built around. Eating good carbs, and that's why we like this diet so much.
The glycemic index is the measure of the effects of carbohydrates on blood sugar levels. Carbs that break down more quickly during digestion and rapidly release glucose into the bloodstream are known as High GI.
Conversely, carbs that break down more slowly and release glucose more slowly into the bloodstream are Low GI.
The Low GI carbs are the good carbs and are foods like fruits, vegetables, legumes, whole grains, nuts, etc.
High GI are white bread, white rice, corn flakes, sugar, etc. (typically the stuff that's considered "not so good for you").
When you eat foods that are low GI, you will feel more full, so you will eat less and lose weight faster than eating high GI foods.
Nutrisystem provides prepackaged foods that are low in the glycemic index. Here is a sampling of the meals.
Apple cinnamon oatmeal, french toast, garden veggie omelet
Chicken fajita melt, cheese tortellini, pasta with beef, ham soup
Macaroni and cheese, flatbread pizza, mushroom risotto, salisbury steak
The meals sound really appetizing, but be sure that you are okay with prepackaged meals. There is a difference between preparing the meals and receiving the meals from Nutrisystem.
There are meals specifically designed for Men and Women, with larger/smaller portion sizes and an emphasis on nutrients specific for each sex. One of the most popular food pack contains:
One months worth of food from Nutrisystem
28 protein drinks
This plan is normally priced at $505, but with the auto-delivery option it's just $309, which is just $2.75 per meal
The 40 Off promotion expired on May 8th. and has been replaced by an offer for 40% off plus a free Android smartphone with the Nutrisystem app.
Nutrisystem is offering a special 40% off discount for everyone who signs up and chooses auto-delivery, which just ensures that your meals are ready for you when you need them and you don't have those impulse moments where you're tempted to order in food or go out to eat and "cheat" on your diet.
We hope you've gotten some good information from our review, and please let us know what you think of the Nutrisystem diet.