The Medifast diet isn’t just a weight loss plan. This home delivery meal package also has options that can be used for those who are gluten intolerant, soy intolerant, vegetarians, diabetics, teens, seniors, nursing mothers, people with gout, those taking anticoagulants, people undergoing bariatric surgery and for those who are looking to maintain a healthy lifestyle.
The Medifast Diets “5 & 1 plan” is a home delivery system where you eat six times a day. This means you’re eating a meal once every 2-3 hours. Medifast will provide you with five well balanced, nutritionally packed meals that are also have a low glycemic index and are low in fat.
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These meals are ready for life on the go and can either be consumed straight from their packaging or are easily mixed with water. In addition to the five meals delivered by Medifast, you also eat one self-prepared Lean & Green Meal every day. This meal consists of measured portions of non-starchy vegetables and lean protein. This meal can be prepared at home, or can be consumed in a restaurant.
Medifast was created by a physician and was previously only available in the doctor’s office. Now the plan is also available online or over the phone. The foods are scientifically formulated to keep you feeling full and satisfied, and are nutritionally sound so that you don’t need to take any supplements while on the plan.
And since the foods are packed with vitamins and minerals, you can lose 2-3 pounds a week without losing essential nutrients.
Information and support are important to Medifast, so they offer four different avenues of encouragement.
On the Medifast 5 & 1 Diet Plan, your calories are restricted to 800-1,000 a day. When you are consuming less than 1,200 calories in a day it is highly recommended for you to consult with your doctor to help avoid and monitor any potential complications.
Once you reach your weight loss goal, there is a 4-16 week “transition to maintenance” phase. The length of the transition phase is based upon how much weight you lost.
During this time you will slowly add back fruit, high-carb vegetables, nonfat or low-fat dairy foods, whole grains, and additional lean meat. Exercise five days a week is strongly encouraged during this phase.
The Medifast Diet takes away all of the guesswork. There is no calorie counting, carb counting or calculating of points. You simply select your 5 daily food options at an average cost of $11 a day and prepare your 1 additional meal.
Medifast 5-a-day food options: Your portion controlled options include an assortment of bars, shakes, puddings, eggs, oatmeal, chili, or soups.
Lean Protein: Dieters are allowed 5-7 daily ounces of fish or lean meat that may be grilled, poached, broiled, boiled or baked. There are 3 different categories of the protein, broken down into "lean," "leaner" and "leanest." If you choose leaner options, additional healthy fats are allowed.
Non-starchy vegetables: You may have three servings of low carb vegetables served raw, steamed, grilled, baked, or boiled. High carb veggies, like corn, peas, carrots, Brussels sprouts, potatoes and onions are excluded.
Optional snacks: You may also have a snack which is limited to three celery stalks, sugar-free gelatin or popsicles, sugar-free gum, and two dill pickle spears.
Beverages include water, coffee, tea, diet sodas and other non-calorie sugar free drinks.
Alcohol, fruit, dairy, grains, sweets, and most fats are prohibited.
Conclusion: The Medifast Diet Meal Delivery Program has tasty foods and is able to work with all walks of life.