What Is a Carbohydrate? Slow Carbs and Fast Carbs?

Good carbs, bad carbs, what’s the deal with carbs? To get started, let’s teach you what what exactly is a carb. What is a Carbohydrate? First of all, let’s learn exactly what are carbohydrates or “carbs”. Carbohydrates are a common source of energy provided by foods high in starch (cereals, breads and pasta) or simple […]

5 Foods to Never Eat, Get the Ebook

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