The personal consultant is what sets Jenny Craig apart from other diets, which also nearly doubles the price of Jenny. If you can afford it, this diet is great, if budget is a concern, look elsewhere.
You've seen the commercials, you've seen the celebrities, so how does Jenny Craig actually stack up against other diets?
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We're going to tell you the pros, the cons, and what we think about the Jenny Craig diet. First of all, Jenny Craig is a prepackaged diet, so it resembles diets like: Weight Watchers, Nutrisystem, Volumetrics, Slim-Fast, and Medifast. It costs money, so if you're looking for a free diet plan, you're better off with the DASH diet or something similar.
Jenny Craig's diet philosophy is reducing calories to reduce your weight. The less calories you consume, the more weight you'll lose, and Jenny makes it extremely easy to control your calories by delivering all your meals for you.
Once you get started with Jenny, you'll receive the following:
Personalized meal plan and exercise plan
Your first of your weekly 1-on-1 counseling sessions with "Jenny" (These aren't dietitians, but they can answer specific questions with the help of in-house Jenny Craig dietitians)
Your personalized plans are constructed around a diet plan that ranges from 1,200 to 2,300 calories per day and is based on your current weight, motivation level, and tendencies to eat when stressed.
Jenny Craig Breakfast Menu
Apple Cinnamon Waffle & Veggie Sausage $4.69
Banana Nut Mini Loaf $2.49
Blueberry Mini Loaf $2.49
Blueberry Pancakes and Veg Sausage $4.69
Breakfast Scramble $4.99
Breakfast Stuffed Sandwich $4.39
Cheddar Cheese Omelet $5.99
Cinnamon French Toast $4.99
Complete Start Cereal $2.29
Cranberry Almond Cereal $2.29
Frosted Oats Cereal $2.29
Honey Oat Bar $1.99
Multi-Grain Hoops Cereal $2.29
Oatmeal Breakfast Square $1.99
Sunshine Sandwich $4.49
Table Syrup $.50
Triple Grain Crisp Cereal $2.29
Jenny Craig Lunch Menu
Asian Style Orange Chicken $5.99
BBQ Beef Panini $5.99
Beef & Barley Stew $4.99
Beef Chow Mein $5.59
Broccoli & Cheese Potato $4.49
Cheesy Enchilada $5.59
Cheesy Potatoes & Chicken $6.59
Chicken Marsala $6.59
Chicken Salad Kit $5.39
Chicken Sandwich $5.39
Chicken Stuffed Sandwich $5.39
Clam Chowder $4.99
Creamy Chicken & Corn Chowder $4.99
Meatball Stuffed Sandwich $5.39
Personal Pizza $5.59
Pesto Pizza $5.59
Philly Cheese Steak Panini $5.99
Rotini with Meatballs $5.59
Southwestern Chicken with Rice $5.59
Swedish Meatballs $5.59
Tuna Salad Kit $5.39
Turkey Burger $5.39
Turkey Club Panini $5.99
Turkey Cranberry Salad Kit $5.39
Zesty Tortellini Soup $4.99
Jenny Craig Dinner Menu
Beef Chili with Beans $4.99
Cashew Chicken $6.59
Cheese Ravioli $5.59
Chicken Carbonara $6.59
Chicken Fajitas $6.59
Chicken Fettuccine $6.59
Chicken Florentine Lasagna $5.99
Chicken Pasta Parmesan $5.59
Classico Chicken Parmesan $6.59
Cookout Chicken & Beans $5.59
Fish & Chips $6.59
Lentils with Beef $5.59
Macaroni & Cheese $5.59
Mashed Potatoes & Beef $5.59
Meat Loaf with BBQ Sauce $6.59
Pasta Fagioli $5.59
Penne Pasta $5.59
Rising Crust Pizza $5.59
Salisbury Steak $6.59
Sesame Chicken $5.99
Spaghetti with Meatballs $6.59
Sweet & Sour Chicken $5.59
Teriyaki Glazed Salmon $6.99
Three Cheese Ziti Marinara $5.59
Traditional Lasagna $6.59
Turkey Chili $5.59
Turkey with Gravy $6.59
Vegetable & Chicken Potstickers $6.59
JENNY CRAIG SNACKS & DESSERTS PRICES
Bruschetta Veggie Chips $1.99
Cheese Curls $1.99
Chocolate Mini Cakes $2.29
Chocolately Caramel Peanut Bar $1.99
Chocolate Chip Snack Bar $1.99
Chocolate Chip Trail Mix Bar $1.99
Chocolate Walnut Brownie $2.29
Cinnamon Twists $1.99
Cookies ‘n Cream Cheesecake $2.69
Pumpkin Spice Cake $2.69
Honey Mustard Pretzels $1.99
Lemon Mini Cakes $2.29
Ginger Bell Cookies (8) $9.99
S’mores Bar $1.99
Soft Chocolate Chip Cookie $1.99
Strawberry Cakes $2.49
Toffee Cookies $1.99
Triple Chocolate Cheesecake $2.69
White Cheddar Popcorn $1.99
Yogurt Dream Bar $1.99
Jenny Craig Soup Prices
Tomato Florentine Soupitizer Soup $2.99
Veg Minestrone Soupitizer Soup $2.99
Jenny Craig Salad Dressings
Balsamic Dressing $.40
Ranch Dressing $.40
Jenny Craig Supplements Prices
Multi/Plus (7 bars) $3.49
Oatmeal Raisin Anytime Bar (7 bars) $9.99
Peanut Butter Choc. Anytime Bar (7 bars) $9.99
ProTect Plus (28 servings) 1$2.99
Vanilla Chocolate Anytime Bar (7 bars) $9.99
For pictures, recipes and more checkout our Jenny Craig diet food section.
The typical Jenny Craig plan is designed for women up to age 55, the other plans available are Jenny Craig for Men, Jenny Craig Silver (for Seniors), and Jenny Craig Type 2 (for diabetics).
We're going to cover just the regular Jenny Craig in this review, but in future reviews we will cover the other plans.
You can stay on the diet for as long as you want, be it three months or three years, it all depends on how comfortable you are spending the money and your weight loss goals. For some, the strict rules from Jenny Craig meals help to keep users committed by sticking to Jenny Craig recipes.
When you begin the diet, you start off like this..
Three prepackaged meals per day and one snack a day
Food options are three-cheese ziti, apple cinnamon waffles, etc.
Once you're halfway to your weight loss goal, you'll begin cooking for yourself again twice a week using Jenny's recipes
After reaching your weight loss goal, you'll transition back to making your own meals while adjusting to a slightly higher number of daily calories
A nice feature is there's a "splurge" built into every week, allowing up to 250 calories for special occasions if you balance it out with extra physical activity, like walking
During your progress through the diet, you'll speak to your consultant once a week to check in on how you're doing, and also order your food for the following week
While results are not typical or the same for every participant, there was a studied published in Obesity in 2007 that showed participants that stuck to the plan for about a year lost 12 percent of their body weight, while those who quit after the first month lost just 1 percent.
So if you started off at 200 pounds, you would lose 24 pounds in a one year period, which is under the "safe" guidelines for weight loss.
So if you combine Jenny Craig with a moderate home workout plan, you can easily reach your weight loss goals.
Along with your diet plan, you will receive a personalized fitness plan when you signup. The fitness plan focused on three kinds of activities.
Natural activities like shopping, gardening, house cleaning
Planned activities like gym workouts, cardio, and aerobics
Playful activities like dance classes, playing catch, sports, etc.
Your planned exercise program will have a set number of activities you need to do each week to ensure you reach your weight loss goal. The more exercise you do, the more you will lose.
Jenny Craig and Nutrisystem are similar diet plans, with the main difference being that Jenny Craig is about double the price, so if you can afford the additional cost, Jenny is worth the money. Nutrisystem has good meal options, and they have much cheaper pricing plans which accommodate a lesser budget.
For more information wee suggest checking out our Nutrisystem diet review.
So is Jenny Craig right for you? If you don't have any budgetary restrictions, Jenny Craig is a great option, we love their prepackaged meal plans, personal consultant, and fitness plans.
We like the ability to transition to cooking your own meals, which will allow you to maintain your healthy lifestyle long after you have stopped the actual "diet".
The best way to stay thin and healthy is to not "diet" but to consistently live a healthy lifestyle each and everyday and we feel Jenny Craig can help you achieve that goal.
Let us know what you think of Jenny Craig!