DietWatch is the perfect diet tracking website. Not only do they offer four different diet programs of their own, you can also use their web-based tools to research and review other diet program, like Weight Watchers or Atkins.
DietWatch is all about teaching you, empowering you and supporting you. This is not a meal delivery program like some of the other diets on the market. Instead of doing the work for you, DietWatch is going to show you how to make the necessary changes in your life to lose weight, and then maintain it.
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As a member with DietWatch.com, you have access to leading diet experts. In addition to professional advice, the online program also offers daily tips, chat rooms, message boards and blogs for support. Plus, you’ll also receive an exercise tracker with a personal exercise program. Don’t forget you can also go Zen in their mediation room.
DietWatch takes things one step further than the average diet plan, and that’s by taking a look at the emotional side of food.
They address the issues of body image and emotional eating. Many people have the hidden secret of binging, overeating, snacking and breaking their diet; these chronic behaviors are all considered to be emotional eating.
There is two ways of purchasing membership. You can pay an upfront fee of $77 for the entire year. Or you can opt to make a 13-week payment of $38.87 to try the program out and get your feet wet. You’ll save 50% by purchasing a yearly membership.
Another super cool feature is their vitamins and minerals database. This database breaks down for you what the nutrient does, and why it’s so important. This is a very informative tool.
At DietWatch.com you get to choose from four different diet plans. Each plan comes with a Personalized Meal Planner, a Customized Shopping List, a Nutritional Calculator (that even gives you information on brand name foods), a Calorie Counter and handy Automatic Reminders and Alerts.
No Restrictions Plan: A maintenance plan for those who are looking to keep a healthy and balanced diet. This plan is perfect for those who don’t have any specific preferences or dietary concerns.
Reduced Carbs Plan: This plan limits carbs to 40% of your calorie needs and differs from other popular low carb plans, like Atkins, because it’s not sending your body into the state of ketosis (where your body burns fat as fuel).
Heart Healthy Mediterranean Plan: This plan has been designed for those who are looking for a heart healthy diet with a Mediterranean flair. With this diet, you focus on incorporating healthy mono- and polyunsaturated fats while limiting intake of saturated and trans-fat. Think more avocadoes, olive oil, almonds and fish.
Vegetarian Plan: This plan is Ovo-lacto, meaning you consume eggs and dairy. This menu includes soy foods and meat substitutes for those who don’t want to eat chicken, meat or fish.